11.5 km | 01:10:24 | 06:07/km日期: 2012-06-18 20:48 - 地點: 今天練跑的人很多之四號公園 - 天氣: 沒雨 - 卡路里: 723 Cal - 溫度: 29°C - 濕度: 66%
Pace: 06'01" / 05'37" / 06'13" / 05'56" / 06'10" / 05'39" / 05'50" / 06'30" / 06'23" / 06'30" / 06'18" / 06'47" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'49" (+00'03") | 1409 / 1409 |
| 2 | | 06'04" (+00'18") | 1426 / 2835 |
| 3 | | 06'03" (+00'17") | 1429 / 4265 |
| 4 | | 05'46" | 1450 / 5715 |
| 5 | | 06'07" (+00'21") | 1478 / 7194 |
| 6 | | 06'14" (+00'28") | 1445 / 8639 |
| 7 | | 06'27" (+00'41") | 1439 / 10079 |
每八分鐘衝刺100m*2
最近好像習慣六分速了…不會忘了要怎麼跑快吧!?
6月累積里程 : 233.79 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'01" | 00:06'01" |
| 2 | 05'37" | 00:11'38" |
| 3 | 06'13" | 00:17'51" |
| 4 | 05'56" | 00:23'47" |
| 5 | 06'10" | 00:29'57" |
| 6 | 05'39" | 00:35'36" |
| 7 | 05'50" | 00:41'26" |
| 8 | 06'30" | 00:47'56" |
| 9 | 06'23" | 00:54'19" |
| 10 | 06'30" | 01:00'49" |
| 11 | 06'18" | 01:07'07" |
| 11.5 | 06'47" | 01:10'24" |
留言 
展開計圈分析
