15.0 km | 01:29:46 | 05:58/km日期: 2023-11-07 17:44 - 卡路里: 898 Cal - 平均步頻: 180 - 溫度: 15°C - 濕度: 97%
Pace: 05'42" / 06'13" / 05'52" / 06'00" / 06'03" / 05'59" / 06'14" / 06'03" / 05'52" / 05'52" / 08'58" / 05'24" / 06'04" / 06'26" / 06'10" / 05'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'55" (+00'15") | 3000 / 3000 |
| 2 | | 06'00" (+00'20") | 3000 / 6000 |
| 3 | | 06'03" (+00'23") | 3000 / 9000 |
| 4 | | 05'40" | 3000 / 12000 |
| 5 | | 06'13" (+00'33") | 3000 / 15000 |
| 6 | | 04'42" | 22 / 15022 |
11月累積里程 :
139.35 km 
鱷魚 ㄚ拖 累積 :
19149.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'42" | 00:05'42" |
| 2 | 06'13" | 00:11'55" |
| 3 | 05'52" | 00:17'47" |
| 4 | 06'00" | 00:23'47" |
| 5 | 06'03" | 00:29'50" |
| 6 | 05'59" | 00:35'49" |
| 7 | 06'14" | 00:42'03" |
| 8 | 06'03" | 00:48'06" |
| 9 | 05'52" | 00:53'58" |
| 10 | 05'52" | 00:59'50" |
| 11 | 08'58" | 01:08'48" |
| 12 | 05'24" | 01:14'12" |
| 13 | 06'04" | 01:20'16" |
| 14 | 06'26" | 01:26'42" |
| 15 | 06'10" | 01:32'52" |
| 15.0 | 04'27" | 01:32'58" |
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