10.0 km | 00:54:38 | 05:27/km日期: 2023-11-05 15:58 - 平均心率: 132 - 卡路里: 746 Cal - 平均步頻: 164
Pace: 05'41" / 05'17" / 05'31" / 05'26" / 05'11" / 05'33" / 05'32" / 05'25" / 05'33" / 05'26" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'41" (+00'30") | 1000 / 1000 |
| 2 | | 05'16" (+00'05") | 1000 / 2000 |
| 3 | | 05'30" (+00'19") | 1000 / 3000 |
| 4 | | 05'25" (+00'14") | 1000 / 4000 |
| 5 | | 05'11" | 1000 / 5000 |
| 6 | | 05'32" (+00'21") | 1000 / 6000 |
| 7 | | 05'32" (+00'21") | 1000 / 7000 |
| 8 | | 05'25" (+00'14") | 1000 / 8000 |
| 9 | | 05'32" (+00'21") | 1000 / 9000 |
| 10 | | 05'26" (+00'15") | 1000 / 10000 |
| 11 | | 04'57" | 9 / 10009 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 104~126 | 65~79% |
| 2:M馬拉松配速區 | 126~142 | 79~89% |
| 3:T乳酸耐力區 | 142~147 | 89~92% |
| 4:A無氧耐力區 | 147~156 | 92~97.5% |
| 5:I最大耗氧區 | 156~160 | 97.5~100% |
| 最大心率為160 點此去設定最大心率 |
11月累積里程 : 114.77 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'41" | 00:05'41" |
| 2 | 05'17" | 00:10'58" |
| 3 | 05'31" | 00:16'29" |
| 4 | 05'26" | 00:21'55" |
| 5 | 05'11" | 00:27'06" |
| 6 | 05'33" | 00:32'39" |
| 7 | 05'32" | 00:38'11" |
| 8 | 05'25" | 00:43'36" |
| 9 | 05'33" | 00:49'09" |
| 10 | 05'26" | 00:54'35" |
| 10.0 | 05'16" | 00:54'38" |
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