10.6 km | 00:48:06 | 04:32/km日期: 2023-11-09 05:20 - 平均心率: 156 - 卡路里: 621 Cal - 平均步頻: 184 - 溫度: 22°C - 濕度: 90%
Pace: 04'48" / 04'38" / 04'35" / 04'31" / 04'28" / 04'28" / 04'30" / 04'27" / 04'29" / 04'26" / 04'36" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'59" (+00'38") | 400 / 400 |
| 2 | | 04'39" (+00'18") | 400 / 800 |
| 3 | | 04'36" (+00'15") | 400 / 1200 |
| 4 | | 04'40" (+00'19") | 400 / 1600 |
| 5 | | 04'39" (+00'18") | 400 / 2000 |
| 6 | | 04'38" (+00'17") | 400 / 2400 |
| 7 | | 04'28" (+00'07") | 400 / 2800 |
| 8 | | 04'21" | 400 / 3199 |
| 9 | | 04'31" (+00'10") | 400 / 3599 |
| 10 | | 04'43" (+00'22") | 400 / 3999 |
| 11 | | 04'30" (+00'09") | 400 / 4399 |
| 12 | | 04'23" (+00'02") | 400 / 4800 |
| 13 | | 04'27" (+00'06") | 400 / 5200 |
| 14 | | 04'29" (+00'08") | 400 / 5600 |
| 15 | | 04'27" (+00'06") | 400 / 6000 |
| 16 | | 04'34" (+00'13") | 400 / 6400 |
| 17 | | 04'25" (+00'04") | 400 / 6800 |
| 18 | | 04'27" (+00'06") | 400 / 7200 |
| 19 | | 04'28" (+00'07") | 400 / 7600 |
| 20 | | 04'25" (+00'04") | 400 / 8000 |
| 21 | | 04'21" | 400 / 8400 |
| 22 | | 04'33" (+00'12") | 400 / 8800 |
| 23 | | 04'26" (+00'05") | 400 / 9200 |
| 24 | | 04'27" (+00'06") | 400 / 9600 |
| 25 | | 04'28" (+00'07") | 400 / 10000 |
| 26 | | 04'27" (+00'06") | 400 / 10400 |
| 27 | | 04'56" (+00'35") | 200 / 10600 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 104~126 | 65~79% |
| 2:M馬拉松配速區 | 126~142 | 79~89% |
| 3:T乳酸耐力區 | 142~147 | 89~92% |
| 4:A無氧耐力區 | 147~156 | 92~97.5% |
| 5:I最大耗氧區 | 156~160 | 97.5~100% |
| 最大心率為160 點此去設定最大心率 |
11月累積里程 : 267.53 km
TCX 2.0 上傳 | 12 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'48" | 00:04'48" |
| 2 | 04'38" | 00:09'26" |
| 3 | 04'35" | 00:14'01" |
| 4 | 04'31" | 00:18'32" |
| 5 | 04'28" | 00:23'00" |
| 6 | 04'28" | 00:27'28" |
| 7 | 04'30" | 00:31'58" |
| 8 | 04'27" | 00:36'25" |
| 9 | 04'29" | 00:40'54" |
| 10 | 04'26" | 00:45'20" |
| 10.6 | 04'36" | 00:48'06" |
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