8.0 km | 00:56:42 | 07:04/km日期: 2023-11-08 16:04 - 平均心率: 138 - 卡路里: 529 Cal - 平均步頻: 166 - 溫度: 28°C - 濕度: 68%
Pace: 08'45" / 08'50" / 07'03" / 06'14" / 05'52" / 06'15" / 06'44" / 06'50" / 07'34" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'45" (+02'54") | 1000 / 1000 |
| 2 | | 08'49" (+02'58") | 1000 / 2000 |
| 3 | | 07'02" (+01'11") | 1000 / 3000 |
| 4 | | 06'14" (+00'23") | 1000 / 4000 |
| 5 | | 05'51" | 1000 / 5000 |
| 6 | | 06'15" (+00'24") | 1000 / 6000 |
| 7 | | 06'44" (+00'53") | 1000 / 7000 |
| 8 | | 06'49" (+00'58") | 1000 / 8000 |
| 9 | | 06'59" (+01'08") | 22 / 8022 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 119~145 | 65~79% |
| 2:M馬拉松配速區 | 145~163 | 79~89% |
| 3:T乳酸耐力區 | 163~169 | 89~92% |
| 4:A無氧耐力區 | 169~179 | 92~97.5% |
| 5:I最大耗氧區 | 179~184 | 97.5~100% |
| 最大心率為184 點此去設定最大心率 |
11月累積里程 : 200.20 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'45" | 00:08'45" |
| 2 | 08'50" | 00:17'35" |
| 3 | 07'03" | 00:24'38" |
| 4 | 06'14" | 00:30'52" |
| 5 | 05'52" | 00:36'44" |
| 6 | 06'15" | 00:42'59" |
| 7 | 06'44" | 00:49'43" |
| 8 | 06'50" | 00:56'33" |
| 8.0 | 07'21" | 00:56'43" |
留言 
展開計圈分析
