12.0 km | 01:04:38 | 05:22/km日期: 2023-11-07 18:33 - 平均心率: 146 - 卡路里: 839 Cal - 平均步頻: 192 - 溫度: 26°C - 濕度: 63%
Pace: 05'36" / 05'36" / 05'28" / 05'29" / 05'24" / 05'29" / 05'25" / 05'27" / 05'15" / 05'02" / 05'09" / 05'09" / 04'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'35" (+00'34") | 1000 / 1000 |
| 2 | | 05'36" (+00'35") | 1000 / 2000 |
| 3 | | 05'27" (+00'26") | 1000 / 3000 |
| 4 | | 05'29" (+00'28") | 1000 / 4000 |
| 5 | | 05'23" (+00'22") | 1000 / 5000 |
| 6 | | 05'28" (+00'27") | 1000 / 6000 |
| 7 | | 05'25" (+00'24") | 1000 / 7000 |
| 8 | | 05'26" (+00'25") | 1000 / 8000 |
| 9 | | 05'15" (+00'14") | 1000 / 9000 |
| 10 | | 05'01" | 1000 / 10000 |
| 11 | | 05'08" (+00'07") | 1000 / 11000 |
| 12 | | 05'08" (+00'07") | 1000 / 12000 |
| 13 | | 04'39" | 35 / 12035 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 139~169 | 65~79% |
| 2:M馬拉松配速區 | 169~191 | 79~89% |
| 3:T乳酸耐力區 | 191~197 | 89~92% |
| 4:A無氧耐力區 | 197~209 | 92~97.5% |
| 5:I最大耗氧區 | 209~215 | 97.5~100% |
| 最大心率為215 點此去設定最大心率 |
11月累積里程 : 287.72 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'36" | 00:05'36" |
| 2 | 05'36" | 00:11'12" |
| 3 | 05'28" | 00:16'40" |
| 4 | 05'29" | 00:22'09" |
| 5 | 05'24" | 00:27'33" |
| 6 | 05'29" | 00:33'02" |
| 7 | 05'25" | 00:38'27" |
| 8 | 05'27" | 00:43'54" |
| 9 | 05'15" | 00:49'09" |
| 10 | 05'02" | 00:54'11" |
| 11 | 05'09" | 00:59'20" |
| 12 | 05'09" | 01:04'29" |
| 12.0 | 04'40" | 01:04'39" |
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