13.5 km | 01:13:46 | 05:27/km日期: 2023-11-08 18:31 - 地點: 王爺壟 - 天氣: 熱 - 平均心率: 146 - 卡路里: 783 Cal - 平均步頻: 170 - 溫度: 27°C - 濕度: 70%
Pace: 05'59" / 05'52" / 05'43" / 05'43" / 05'41" / 05'19" / 06'07" / 05'47" / 05'33" / 05'18" / 04'45" / 04'43" / 04'43" / 04'48" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'59" (+01'16") | 1000 / 1000 |
| 2 | | 05'51" (+01'08") | 1000 / 2000 |
| 3 | | 05'43" (+01'00") | 1000 / 3000 |
| 4 | | 05'42" (+00'59") | 1000 / 4000 |
| 5 | | 05'41" (+00'58") | 1000 / 5000 |
| 6 | | 05'19" (+00'36") | 1000 / 6000 |
| 7 | | 06'06" (+01'23") | 1000 / 7000 |
| 8 | | 05'46" (+01'03") | 1000 / 8000 |
| 9 | | 05'33" (+00'50") | 1000 / 9000 |
| 10 | | 05'18" (+00'35") | 1000 / 10000 |
| 11 | | 04'44" (+00'01") | 1000 / 11000 |
| 12 | | 04'43" | 1000 / 12000 |
| 13 | | 04'43" | 1000 / 13000 |
| 14 | | 04'47" (+00'04") | 530 / 13530 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~151 | 65~79% |
| 2:M馬拉松配速區 | 151~170 | 79~89% |
| 3:T乳酸耐力區 | 170~176 | 89~92% |
| 4:A無氧耐力區 | 176~187 | 92~97.5% |
| 5:I最大耗氧區 | 187~192 | 97.5~100% |
| 最大心率為192 點此去設定最大心率 |
11月累積里程 :
355.53 km 
Adidas Boston 10 累積 :
918.4 kmTCX 2.0 上傳 | 12 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'59" | 00:05'59" |
| 2 | 05'52" | 00:11'51" |
| 3 | 05'43" | 00:17'34" |
| 4 | 05'43" | 00:23'17" |
| 5 | 05'41" | 00:28'58" |
| 6 | 05'19" | 00:34'17" |
| 7 | 06'07" | 00:40'24" |
| 8 | 05'47" | 00:46'11" |
| 9 | 05'33" | 00:51'44" |
| 10 | 05'18" | 00:57'02" |
| 11 | 04'45" | 01:01'47" |
| 12 | 04'43" | 01:06'30" |
| 13 | 04'43" | 01:11'13" |
| 13.5 | 04'48" | 01:13'46" |
展開計圈分析
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