12.7 km | 01:11:20 | 05:37/km日期: 2023-11-04 16:15 - 總爬升: 109 m - 平均心率: 139 - 卡路里: 762 Cal - 平均步頻: 174
Pace: 06'10" / 06'16" / 05'17" / 05'11" / 06'14" / 05'44" / 05'34" / 12'34" / 06'07" / 05'33" / 05'19" / 22'15" / 05'02" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'27" (+01'16") | 1000 / 1000 |
| 2 | | 06'16" (+01'05") | 1000 / 2000 |
| 3 | | 05'16" (+00'05") | 1000 / 3000 |
| 4 | | 05'11" | 1000 / 4000 |
| 5 | | 05'36" (+00'25") | 1000 / 5000 |
| 6 | | 05'44" (+00'33") | 1000 / 6000 |
| 7 | | 05'34" (+00'23") | 1000 / 7000 |
| 8 | | 05'26" (+00'15") | 1000 / 8000 |
| 9 | | 05'25" (+00'14") | 1000 / 9000 |
| 10 | | 05'33" (+00'22") | 1000 / 10000 |
| 11 | | 05'19" (+00'08") | 1000 / 11000 |
| 12 | | 05'57" (+00'46") | 1000 / 12000 |
| 13 | | 05'02" | 700 / 12700 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
11月累積里程 :
180.02 km 
Nike Pegasus 40 累積 :
111.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'10" | 00:06'10" |
| 2 | 06'16" | 00:12'26" |
| 3 | 05'17" | 00:17'43" |
| 4 | 05'11" | 00:22'54" |
| 5 | 06'14" | 00:29'08" |
| 6 | 05'44" | 00:34'52" |
| 7 | 05'34" | 00:40'26" |
| 8 | 12'34" | 00:53'00" |
| 9 | 06'07" | 00:59'07" |
| 10 | 05'33" | 01:04'40" |
| 11 | 05'19" | 01:09'59" |
| 12 | 22'15" | 01:32'14" |
| 12.7 | 05'02" | 01:35'46" |
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