|  68.5 km | 03:42:09 | 18.5 km/h日期: 2016-04-23 07:38 - 地點: 碧潭 - 天氣: 晴 - 平均心率: 83 - 卡路里: 5375 Cal - 溫度: 24°C - 濕度: 78% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 15.38 (-14.12) | 1006 / 1006 | | 2 | | 7.13 (-22.38) | 996 / 2002 | | 3 | | 10.81 (-18.70) | 999 / 3001 | | 4 | | 10.23 (-19.28) | 1021 / 4023 | | 5 | | 19.15 (-10.36) | 1005 / 5029 |
| 6 | | 11.39 (-18.12) | 995 / 6024 | | 7 | | 23.23 (-6.28) | 1006 / 7031 | | 8 | | 23.53 (-5.98) | 1018 / 8049 | | 9 | | 24.32 (-5.18) | 1007 / 9057 | | 10 | | 25.71 (-3.79) | 1030 / 10087 | | 11 | | 25.35 (-4.16) | 1000 / 11088 | | 12 | | 24.83 (-4.68) | 991 / 12079 | | 13 | | 20.57 (-8.94) | 1017 / 13097 | | 14 | | 20.22 (-9.28) | 1006 / 14104 | | 15 | | 10.62 (-18.89) | 986 / 15091 | | 16 | | 24.32 (-5.18) | 1020 / 16111 | | 17 | | 26.67 (-2.84) | 997 / 17109 | | 18 | | 27.07 (-2.44) | 1023 / 18132 | | 19 | | 27.91 (-1.60) | 984 / 19116 | | 20 | | 26.67 (-2.84) | 1017 / 20134 | | 21 | | 25.71 (-3.79) | 1008 / 21143 | | 22 | | 29.51 | 1015 / 22158 | | 23 | | 27.48 (-2.03) | 999 / 23158 | | 24 | | 25.00 (-4.51) | 1025 / 24184 | | 25 | | 26.87 (-2.64) | 998 / 25182 | | 26 | | 24.83 (-4.68) | 999 / 26182 | | 27 | | 25.53 (-3.98) | 1002 / 27184 | | 28 | | 25.00 (-4.51) | 1014 / 28198 | | 29 | | 23.38 (-6.13) | 1007 / 29206 | | 30 | | 22.36 (-7.15) | 1003 / 30210 | | 31 | | 24.66 (-4.85) | 994 / 31205 | | 32 | | 24.49 (-5.02) | 1024 / 32229 | | 33 | | 25.00 (-4.51) | 996 / 33225 | | 34 | | 21.95 (-7.56) | 1010 / 34235 | | 35 | | 21.95 (-7.56) | 1000 / 35236 | | 36 | | 17.56 (-11.95) | 1021 / 36258 | | 37 | | 11.88 (-17.63) | 1002 / 37260 | | 38 | | 13.28 (-16.22) | 1006 / 38267 | | 39 | | 19.35 (-10.15) | 1012 / 39280 | | 40 | | 22.22 (-7.29) | 1002 / 40282 | | 41 | | 20.57 (-8.94) | 1016 / 41298 | | 42 | | 20.69 (-8.82) | 1003 / 42302 | | 43 | | 18.75 (-10.76) | 999 / 43302 | | 44 | | 18.75 (-10.76) | 1017 / 44319 | | 45 | | 14.23 (-15.28) | 990 / 45310 | | 46 | | 16.22 (-13.29) | 1020 / 46330 | | 47 | | 11.61 (-17.90) | 1009 / 47340 | | 48 | | 20.34 (-9.17) | 1007 / 48347 | | 49 | | 19.57 (-9.94) | 1001 / 49349 | | 50 | | 22.78 (-6.72) | 1000 / 50349 | | 51 | | 20.34 (-9.17) | 1026 / 51375 | | 52 | | 24.16 (-5.35) | 990 / 52366 | | 53 | | 26.67 (-2.84) | 1019 / 53385 | | 54 | | 20.11 (-9.40) | 1004 / 54390 | | 55 | | 19.57 (-9.94) | 1019 / 55409 | | 56 | | 25.17 (-4.33) | 1005 / 56414 | | 57 | | 21.95 (-7.56) | 998 / 57412 | | 58 | | 19.78 (-9.73) | 1002 / 58415 | | 59 | | 22.09 (-7.42) | 1004 / 59419 | | 60 | | 24.66 (-4.85) | 1001 / 60421 | | 61 | | 23.68 (-5.82) | 998 / 61420 | | 62 | | 21.69 (-7.82) | 1025 / 62445 | | 63 | | 12.81 (-16.70) | 1018 / 63464 | | 64 | | 14.88 (-14.63) | 1011 / 64476 | | 65 | | 8.04 (-21.47) | 999 / 65475 | | 66 | | 18.00 (-11.51) | 1014 / 66490 | | 67 | | 17.82 (-11.69) | 1012 / 67503 | | 68 | | 15.19 (-14.32) | 997 / 68500 |
| 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 118~143 | 65~79% | | 2:M馬拉松配速區 | 143~161 | 79~89% | | 3:T乳酸耐力區 | 161~167 | 89~92% | | 4:A無氧耐力區 | 167~177 | 92~97.5% | | 5:I最大耗氧區 | 177~182 | 97.5~100% | | 最大心率為182 點此去設定最大心率 |
| 里程 (km) | 配速 (km/h) | 坡度(%) | | 1 | 15.3 | -1.2 % | | 2 | 7.1 | -3.0 % | | 3 | 10.8 | 2.0 % | | 4 | 10.2 | 3.8 % | | 5 | 18.7 | -2.0 % | | 6 | 11.4 | 2.0 % | | 7 | 23.4 | 4.0 % | | 8 | 23.7 | -2.1 % | | 9 | 23.7 | -2.0 % | | 10 | 25.9 | 2.4 % | | 11 | 25.2 | 1.9 % | | 12 | 24.5 | 1.7 % | | 13 | 20.7 | -2.0 % | | 14 | 20.1 | -1.7 % | | 15 | 10.6 | 2.0 % | | 16 | 24.2 | 2.5 % | | 17 | 26.9 | -1.3 % | | 18 | 26.7 | -2.2 % | | 19 | 27.7 | -1.8 % | | 20 | 26.5 | -2.2 % | | 21 | 26.3 | 2.8 % | | 22 | 28.8 | -2.2 % | | 23 | 27.9 | -3.5 % | | 24 | 25.0 | -0.6 % | | 25 | 26.5 | 3.7 % | | 26 | 25.2 | 2.5 % | | 27 | 25.4 | -0.8 % | | 28 | 25.0 | -0.9 % | | 29 | 23.5 | 2.8 % | | 30 | 22.5 | -1.2 % | | 31 | 23.5 | -1.6 % | | 32 | 25.0 | -0.8 % | | 33 | 24.8 | -2.3 % | | 34 | 21.8 | 2.9 % | | 35 | 22.1 | -2.2 % | | 36 | 21.2 | 2.8 % | | 37 | 11.9 | 2.0 % | | 38 | 12.5 | -1.7 % | | 39 | 17.3 | -2.8 % | | 40 | 23.4 | -1.6 % | | 41 | 19.3 | 3.0 % | | 42 | 21.2 | 2.2 % | | 43 | 20.1 | -2.2 % | | 44 | 17.1 | -2.4 % | | 45 | 15.2 | 4.2 % | | 46 | 16.0 | 4.0 % | | 47 | 11.0 | -5.2 % | | 48 | 21.6 | -4.2 % | | 49 | 18.7 | -1.3 % | | 50 | 23.4 | -1.1 % | | 51 | 19.9 | -1.3 % | | 52 | 24.0 | -4.5 % | | 53 | 25.5 | -2.3 % | | 54 | 26.3 | 1.4 % | | 55 | 17.5 | 1.5 % | | 56 | 22.0 | 1.8 % | | 57 | 23.4 | -2.8 % | | 58 | 19.9 | -2.5 % | | 59 | 22.1 | 3.0 % | | 60 | 22.9 | 2.0 % | | 61 | 24.0 | 2.5 % | | 62 | 22.9 | -2.7 % | | 63 | 21.1 | -2.1 % | | 64 | 10.2 | -0.6 % | | 65 | 12.0 | 2.0 % | | 66 | 10.7 | 1.2 % | | 67 | 18.0 | 3.3 % | | 68 | 15.8 | 3.5 % | | 68.5 | 7.1 | -1.0 % |
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