| 賽後評分: 今年大景 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 120~146 | 65~79% | | 2:M馬拉松配速區 | 146~164 | 79~89% | | 3:T乳酸耐力區 | 164~170 | 89~92% | | 4:A無氧耐力區 | 170~180 | 92~97.5% | | 5:I最大耗氧區 | 180~185 | 97.5~100% | | 最大心率為185 點此去設定最大心率 |
11月累積里程 : 84.10 km TCX 2.0 上傳 | 12 months ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 08'31" | 00:08'31" | | 2 | 07'49" | 00:16'20" | | 3 | 07'52" | 00:24'12" | | 4 | 07'13" | 00:31'25" | | 5 | 11'25" | 00:42'50" | | 6 | 08'24" | 00:51'14" | | 7 | 13'01" | 01:04'15" | | 8 | 11'43" | 01:15'58" | | 9 | 13'28" | 01:29'26" | | 10 | 07'17" | 01:36'43" | | 11 | 08'17" | 01:45'00" | | 12 | 08'27" | 01:53'27" | | 13 | 11'32" | 02:04'59" | | 14 | 10'06" | 02:15'05" | | 15 | 09'22" | 02:24'27" | | 16 | 23'17" | 02:47'44" | | 17 | 18'11" | 03:05'55" | | 18 | 06'32" | 03:12'27" | | 19 | 06'54" | 03:19'21" | | 20 | 07'25" | 03:26'46" | | 21 | 06'20" | 03:33'06" | | 22 | 05'32" | 03:38'38" | | 23 | 05'40" | 03:44'18" | | 24 | 08'28" | 03:52'46" | | 25 | 05'48" | 03:58'34" | | 26 | 09'18" | 04:07'52" | | 27 | 08'07" | 04:15'59" | | 28 | 07'55" | 04:23'54" | | 29 | 08'51" | 04:32'45" | | 30 | 08'46" | 04:41'31" | | 31 | 13'10" | 04:54'41" | | 32 | 05'52" | 05:00'33" | | 33 | 05'51" | 05:06'24" | | 34 | 06'57" | 05:13'21" | | 35 | 10'27" | 05:23'48" | | 36 | 09'07" | 05:32'55" | | 37 | 12'15" | 05:45'10" | | 38 | 24'00" | 06:09'10" | | 39 | 08'20" | 06:17'30" | | 40 | 10'17" | 06:27'47" | | 41 | 22'27" | 06:50'14" | | 42 | 13'01" | 07:03'15" | | 43 | 16'07" | 07:19'22" | | 44 | 11'46" | 07:31'08" | | 45 | 09'55" | 07:41'03" | | 46 | 10'49" | 07:51'52" | | 47 | 07'10" | 07:59'02" | | 48 | 09'07" | 08:08'09" | | 49 | 11'42" | 08:19'51" | | 50 | 11'49" | 08:31'40" | | 51 | 10'56" | 08:42'36" | | 52 | 09'41" | 08:52'17" | | 52.1 | 06'58" | 08:53'02" |
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50.0 km | 08:53:02 | 10:39/km | 第4馬
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