10.0 km | 00:42:09 | 04:12/km日期: 2023-11-10 05:15 - 平均心率: 175 - 卡路里: 638 Cal - 平均步頻: 182 - 溫度: 23°C - 濕度: 89%
Pace: 04'19" / 04'15" / 04'17" / 04'14" / 04'14" / 04'12" / 04'13" / 04'14" / 04'12" / 03'58" / 03'34" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'19" (+00'21") | 1000 / 1000 |
| 2 | | 04'13" (+00'15") | 1000 / 2000 |
| 3 | | 04'17" (+00'19") | 1000 / 3000 |
| 4 | | 04'13" (+00'15") | 1000 / 4000 |
| 5 | | 04'14" (+00'16") | 1000 / 5000 |
| 6 | | 04'11" (+00'13") | 1000 / 6000 |
| 7 | | 04'13" (+00'15") | 1000 / 7000 |
| 8 | | 04'13" (+00'15") | 1000 / 8000 |
| 9 | | 04'11" (+00'13") | 1000 / 9000 |
| 10 | | 03'58" | 1000 / 10000 |
| 11 | | 02'39" | 14 / 10014 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 128~156 | 65~79% |
| 2:M馬拉松配速區 | 156~176 | 79~89% |
| 3:T乳酸耐力區 | 176~182 | 89~92% |
| 4:A無氧耐力區 | 182~193 | 92~97.5% |
| 5:I最大耗氧區 | 193~198 | 97.5~100% |
| 最大心率為198 點此去設定最大心率 |
11月累積里程 : 316.14 km
TCX 2.0 上傳 | 12 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'19" | 00:04'19" |
| 2 | 04'15" | 00:08'34" |
| 3 | 04'17" | 00:12'51" |
| 4 | 04'14" | 00:17'05" |
| 5 | 04'14" | 00:21'19" |
| 6 | 04'12" | 00:25'31" |
| 7 | 04'13" | 00:29'44" |
| 8 | 04'14" | 00:33'58" |
| 9 | 04'12" | 00:38'10" |
| 10 | 03'58" | 00:42'08" |
| 10.0 | 03'23" | 00:42'11" |
展開計圈分析
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