21.3 km | 02:38:37 | 07:27/km日期: 2016-05-01 16:32 - 平均心率: 144 - 卡路里: 1475 Cal - 平均步頻: 172 - 溫度: 25°C - 濕度: 74%
Pace: 06'25" / 05'55" / 05'55" / 05'54" / 06'00" / 07'00" / 06'27" / 06'29" / 06'36" / 10'34" / 06'46" / 06'44" / 06'58" / 12'32" / 06'40" / 09'03" / 09'58" / 07'36" / 08'37" / 07'12" / 07'10" / 07'28" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'24" (+00'31") | 1000 / 1000 |
| 2 | | 05'54" (+00'01") | 1000 / 2000 |
| 3 | | 05'55" (+00'02") | 1000 / 3000 |
| 4 | | 05'53" | 1000 / 4000 |
| 5 | | 05'59" (+00'06") | 1000 / 5000 |
| 6 | | 06'59" (+01'06") | 1000 / 6000 |
| 7 | | 06'27" (+00'34") | 1000 / 7000 |
| 8 | | 06'28" (+00'35") | 1000 / 8000 |
| 9 | | 06'36" (+00'43") | 1000 / 9000 |
| 10 | | 10'33" (+04'40") | 1000 / 10000 |
| 11 | | 06'46" (+00'53") | 1000 / 11000 |
| 12 | | 06'43" (+00'50") | 1000 / 12000 |
| 13 | | 06'58" (+01'05") | 1000 / 13000 |
| 14 | | 12'31" (+06'38") | 1000 / 14000 |
| 15 | | 06'40" (+00'47") | 1000 / 15000 |
| 16 | | 09'02" (+03'09") | 1000 / 16000 |
| 17 | | 09'58" (+04'05") | 1000 / 17000 |
| 18 | | 07'35" (+01'42") | 1000 / 18000 |
| 19 | | 08'36" (+02'43") | 1000 / 19000 |
| 20 | | 07'12" (+01'19") | 1000 / 20000 |
| 21 | | 07'09" (+01'16") | 1000 / 21000 |
| 22 | | 07'29" (+01'36") | 283 / 21283 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 131~160 | 65~79% |
| 2:M馬拉松配速區 | 160~180 | 79~89% |
| 3:T乳酸耐力區 | 180~186 | 89~92% |
| 4:A無氧耐力區 | 186~197 | 92~97.5% |
| 5:I最大耗氧區 | 197~203 | 97.5~100% |
| 最大心率為203 點此去設定最大心率 |
5月累積里程 :
183.76 km 
Saucony Grid Type A5 累積 :
580.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'25" | 00:06'25" |
| 2 | 05'55" | 00:12'20" |
| 3 | 05'55" | 00:18'15" |
| 4 | 05'54" | 00:24'09" |
| 5 | 06'00" | 00:30'09" |
| 6 | 07'00" | 00:37'09" |
| 7 | 06'27" | 00:43'36" |
| 8 | 06'29" | 00:50'05" |
| 9 | 06'36" | 00:56'41" |
| 10 | 10'34" | 01:07'15" |
| 11 | 06'46" | 01:14'01" |
| 12 | 06'44" | 01:20'45" |
| 13 | 06'58" | 01:27'43" |
| 14 | 12'32" | 01:40'15" |
| 15 | 06'40" | 01:46'55" |
| 16 | 09'03" | 01:55'58" |
| 17 | 09'58" | 02:05'56" |
| 18 | 07'36" | 02:13'32" |
| 19 | 08'37" | 02:22'09" |
| 20 | 07'12" | 02:29'21" |
| 21 | 07'10" | 02:36'31" |
| 21.3 | 07'27" | 02:38'38" |
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