9.0 km | 00:52:30 | 05:49/km日期: 2023-11-09 20:04 - 平均心率: 154 - 卡路里: 636 Cal - 平均步頻: 178 - 溫度: 26°C - 濕度: 74%
Pace: 06'02" / 06'02" / 05'50" / 05'43" / 05'44" / 05'48" / 05'55" / 05'51" / 05'31" / 04'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'02" (+00'32") | 1000 / 1000 |
| 2 | | 06'01" (+00'31") | 1000 / 2000 |
| 3 | | 05'50" (+00'20") | 1000 / 3000 |
| 4 | | 05'42" (+00'12") | 1000 / 4000 |
| 5 | | 05'44" (+00'14") | 1000 / 5000 |
| 6 | | 05'47" (+00'17") | 1000 / 6000 |
| 7 | | 05'55" (+00'25") | 1000 / 7000 |
| 8 | | 05'50" (+00'20") | 1000 / 8000 |
| 9 | | 05'30" | 1000 / 9000 |
| 10 | | 05'07" | 14 / 9014 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
11月累積里程 : 172.12 km
TCX 2.0 上傳 | 12 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'02" | 00:06'02" |
| 2 | 06'02" | 00:12'04" |
| 3 | 05'50" | 00:17'54" |
| 4 | 05'43" | 00:23'37" |
| 5 | 05'44" | 00:29'21" |
| 6 | 05'48" | 00:35'09" |
| 7 | 05'55" | 00:41'04" |
| 8 | 05'51" | 00:46'55" |
| 9 | 05'31" | 00:52'26" |
| 9.0 | 04'33" | 00:52'30" |
展開計圈分析
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