21.3 km | 02:12:59 | 06:15/km日期: 2023-11-05 17:34 - 總爬升: 220 m - 平均心率: 136 - 卡路里: 1160 Cal - 平均步頻: 170
Pace: 06'58" / 06'28" / 06'30" / 06'33" / 06'28" / 06'31" / 06'32" / 06'32" / 06'33" / 06'22" / 07'58" / 06'30" / 06'14" / 06'14" / 06'10" / 06'10" / 06'05" / 05'53" / 05'46" / 05'26" / 05'17" / 04'58" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'57" (+01'40") | 1000 / 1000 |
| 2 | | 06'27" (+01'10") | 1000 / 2000 |
| 3 | | 06'30" (+01'13") | 1000 / 3000 |
| 4 | | 06'32" (+01'15") | 1000 / 4000 |
| 5 | | 06'28" (+01'11") | 1000 / 5000 |
| 6 | | 06'31" (+01'14") | 1000 / 6000 |
| 7 | | 06'31" (+01'14") | 1000 / 7000 |
| 8 | | 06'31" (+01'14") | 1000 / 8000 |
| 9 | | 06'33" (+01'16") | 1000 / 9000 |
| 10 | | 06'21" (+01'04") | 1000 / 10000 |
| 11 | | 06'32" (+01'15") | 1000 / 11000 |
| 12 | | 06'30" (+01'13") | 1000 / 12000 |
| 13 | | 06'14" (+00'57") | 1000 / 13000 |
| 14 | | 06'13" (+00'56") | 1000 / 14000 |
| 15 | | 06'09" (+00'52") | 1000 / 15000 |
| 16 | | 06'09" (+00'52") | 1000 / 16000 |
| 17 | | 06'05" (+00'48") | 1000 / 17000 |
| 18 | | 05'52" (+00'35") | 1000 / 18000 |
| 19 | | 05'45" (+00'28") | 1000 / 19000 |
| 20 | | 05'26" (+00'09") | 1000 / 20000 |
| 21 | | 05'17" | 1000 / 21000 |
| 22 | | 04'56" | 255 / 21255 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
11月累積里程 : 180.29 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'58" | 00:06'58" |
| 2 | 06'28" | 00:13'26" |
| 3 | 06'30" | 00:19'56" |
| 4 | 06'33" | 00:26'29" |
| 5 | 06'28" | 00:32'57" |
| 6 | 06'31" | 00:39'28" |
| 7 | 06'32" | 00:46'00" |
| 8 | 06'32" | 00:52'32" |
| 9 | 06'33" | 00:59'05" |
| 10 | 06'22" | 01:05'27" |
| 11 | 07'58" | 01:13'25" |
| 12 | 06'30" | 01:19'55" |
| 13 | 06'14" | 01:26'09" |
| 14 | 06'14" | 01:32'23" |
| 15 | 06'10" | 01:38'33" |
| 16 | 06'10" | 01:44'43" |
| 17 | 06'05" | 01:50'48" |
| 18 | 05'53" | 01:56'41" |
| 19 | 05'46" | 02:02'27" |
| 20 | 05'26" | 02:07'53" |
| 21 | 05'17" | 02:13'10" |
| 21.3 | 04'57" | 02:14'26" |
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