20.0 km | 01:47:52 | 05:23/km日期: 2016-05-01 06:28 - 總爬升: 166 m - 平均心率: 99 - 卡路里: 459 Cal - 平均步頻: 180 - 溫度: 21°C - 濕度: 36%
Pace: 05'39" / 05'36" / 05'27" / 05'16" / 05'25" / 05'23" / 05'15" / 05'29" / 05'34" / 05'10" / 05'23" / 05'18" / 05'32" / 05'14" / 05'17" / 05'29" / 05'23" / 05'32" / 05'15" / 05'13" / 05'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'28" (+00'08") | 5000 / 5000 |
| 2 | | 05'22" (+00'02") | 5000 / 10000 |
| 3 | | 05'20" | 5000 / 15000 |
| 4 | | 05'22" (+00'02") | 5000 / 20000 |
| 5 | | 04'19" | 10 / 20010 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
5月累積里程 : 202.92 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'39" | 00:05'39" |
| 2 | 05'36" | 00:11'15" |
| 3 | 05'27" | 00:16'42" |
| 4 | 05'16" | 00:21'58" |
| 5 | 05'25" | 00:27'23" |
| 6 | 05'23" | 00:32'46" |
| 7 | 05'15" | 00:38'01" |
| 8 | 05'29" | 00:43'30" |
| 9 | 05'34" | 00:49'04" |
| 10 | 05'10" | 00:54'14" |
| 11 | 05'23" | 00:59'37" |
| 12 | 05'18" | 01:04'55" |
| 13 | 05'32" | 01:10'27" |
| 14 | 05'14" | 01:15'41" |
| 15 | 05'17" | 01:20'58" |
| 16 | 05'29" | 01:26'27" |
| 17 | 05'23" | 01:31'50" |
| 18 | 05'32" | 01:37'22" |
| 19 | 05'15" | 01:42'37" |
| 20 | 05'13" | 01:47'50" |
| 20.0 | 04'55" | 01:47'53" |
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