8.6 km | 00:50:37 | 05:55/km日期: 2023-11-09 20:49 - 平均心率: 154 - 卡路里: 653 Cal - 平均步頻: 170 - 溫度: 25°C - 濕度: 85%
Pace: 05'39" / 06'10" / 06'42" / 06'31" / 06'35" / 06'33" / 04'22" / 05'11" / 05'15" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'39" (+02'05") | 1000 / 1000 |
| 2 | | 05'55" (+02'21") | 56 / 1056 |
| 3 | | 03'34" | 800 / 1856 |
| 4 | | 20'45" (+17'11") | 156 / 2013 |
| 5 | | 03'45" (+00'11") | 800 / 2813 |
| 6 | | 21'04" (+17'30") | 154 / 2967 |
| 7 | | 03'52" (+00'18") | 800 / 3767 |
| 8 | | 21'42" (+18'08") | 149 / 3916 |
| 9 | | 03'52" (+00'18") | 800 / 4716 |
| 10 | | 21'16" (+17'42") | 152 / 4869 |
| 11 | | 03'49" (+00'15") | 800 / 5669 |
| 12 | | 24'02" (+20'28") | 135 / 5804 |
| 13 | | 03'50" (+00'16") | 800 / 6604 |
| 14 | | 03'41" (+00'07") | 16 / 6621 |
| 15 | | 06'50" (+03'16") | 3 / 6624 |
| 16 | | 06'20" (+02'46") | 2 / 6626 |
| 17 | | 10'40" (+07'06") | 1 / 6628 |
| 18 | | 14'29" (+10'55") | 2 / 6630 |
| 19 | | 05'12" (+01'38") | 1000 / 7630 |
| 20 | | 05'13" (+01'39") | 916 / 8546 |
| 21 | | 03'08" | 5 / 8552 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~149 | 65~79% |
| 2:M馬拉松配速區 | 149~168 | 79~89% |
| 3:T乳酸耐力區 | 168~173 | 89~92% |
| 4:A無氧耐力區 | 173~184 | 92~97.5% |
| 5:I最大耗氧區 | 184~189 | 97.5~100% |
| 最大心率為189 點此去設定最大心率 |
11月累積里程 : 187.31 km
TCX 2.0 上傳 | 12 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'39" | 00:05'39" |
| 2 | 06'10" | 00:11'49" |
| 3 | 06'42" | 00:18'31" |
| 4 | 06'31" | 00:25'02" |
| 5 | 06'35" | 00:31'37" |
| 6 | 06'33" | 00:38'10" |
| 7 | 04'22" | 00:42'32" |
| 8 | 05'11" | 00:47'43" |
| 8.6 | 05'14" | 00:50'37" |
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