8.0 km | 01:06:25 | 08:16/km日期: 2023-11-08 19:01 - 平均心率: 130 - 卡路里: 489 Cal - 平均步頻: 174 - 溫度: 26°C - 濕度: 79%
Pace: 06'59" / 08'15" / 08'50" / 10'08" / 08'39" / 08'42" / 07'17" / 06'20" / 67'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'56" (+02'24") | 1000 / 1000 |
| 2 | | 08'15" (+03'43") | 1000 / 2000 |
| 3 | | 20'15" (+15'43") | 152 / 2152 |
| 4 | | 04'32" | 400 / 2552 |
| 5 | | 27'39" (+23'07") | 72 / 2625 |
| 6 | | 04'59" (+00'27") | 400 / 3025 |
| 7 | | 28'46" (+24'14") | 69 / 3094 |
| 8 | | 04'54" (+00'22") | 400 / 3494 |
| 9 | | 39'29" (+34'57") | 50 / 3545 |
| 10 | | 05'00" (+00'28") | 400 / 3945 |
| 11 | | 36'24" (+31'52") | 54 / 4000 |
| 12 | | 04'49" (+00'17") | 400 / 4400 |
| 13 | | 42'26" (+37'54") | 47 / 4447 |
| 14 | | 04'53" (+00'21") | 400 / 4847 |
| 15 | | 39'36" (+35'04") | 50 / 4897 |
| 16 | | 05'03" (+00'31") | 400 / 5297 |
| 17 | | 38'16" (+33'44") | 52 / 5350 |
| 18 | | 05'00" (+00'28") | 400 / 5750 |
| 19 | | 35'44" (+31'12") | 55 / 5806 |
| 20 | | 05'04" (+00'32") | 400 / 6206 |
| 21 | | 37'06" (+32'34") | 53 / 6259 |
| 22 | | 05'09" (+00'37") | 400 / 6659 |
| 23 | | 06'52" (+02'20") | 291 / 6951 |
| 24 | | 05'37" (+01'05") | 1000 / 7951 |
| 25 | | 36'11" (+31'39") | 74 / 8025 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
11月累積里程 : 86.11 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'59" | 00:06'59" |
| 2 | 08'15" | 00:15'14" |
| 3 | 08'50" | 00:24'04" |
| 4 | 10'08" | 00:34'12" |
| 5 | 08'39" | 00:42'51" |
| 6 | 08'42" | 00:51'33" |
| 7 | 07'17" | 00:58'50" |
| 8 | 06'20" | 01:05'10" |
| 8.0 | 65'05" | 01:06'51" |
留言 
展開計圈分析
