13.6 km | 01:50:15 | 08:06/km日期: 2023-11-12 07:04 - 總爬升: 128 m - 平均心率: 126 - 踏頻: 83 - 卡路里: 892 Cal - 溫度: 22°C - 濕度: 93%
Pace: 06'50" / 06'39" / 08'22" / 13'46" / 07'33" / 07'28" / 06'05" / 06'40" / 08'48" / 05'58" / 08'14" / 09'04" / 05'16" / 281'03" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'51" (+01'35") | 1000 / 1000 |
2 | | 06'38" (+01'22") | 1000 / 2000 |
3 | | 08'21" (+03'05") | 1000 / 3000 |
4 | | 13'45" (+08'29") | 1000 / 4000 |
5 | | 07'32" (+02'16") | 1000 / 5000 |
6 | | 07'27" (+02'11") | 1000 / 6000 |
7 | | 06'05" (+00'49") | 1000 / 7000 |
8 | | 06'40" (+01'24") | 1000 / 8000 |
9 | | 08'47" (+03'31") | 1000 / 9000 |
10 | | 05'57" (+00'41") | 1000 / 10000 |
11 | | 08'14" (+02'58") | 1000 / 11000 |
12 | | 09'03" (+03'47") | 1000 / 12000 |
13 | | 05'16" | 1000 / 13000 |
14 | | 15'08" (+09'52") | 629 / 13629 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~160 | 79~89% |
3:T乳酸耐力區 | 160~165 | 89~92% |
4:A無氧耐力區 | 165~175 | 92~97.5% |
5:I最大耗氧區 | 175~180 | 97.5~100% |
最大心率為180 點此去設定最大心率 |
11月累積里程 :
217.07 km TCX 2.0 上傳 | 12 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'50" | 00:06'50" |
2 | 06'39" | 00:13'29" |
3 | 08'22" | 00:21'51" |
4 | 13'46" | 00:35'37" |
5 | 07'33" | 00:43'10" |
6 | 07'28" | 00:50'38" |
7 | 06'05" | 00:56'43" |
8 | 06'40" | 01:03'23" |
9 | 08'48" | 01:12'11" |
10 | 05'58" | 01:18'09" |
11 | 08'14" | 01:26'23" |
12 | 09'04" | 01:35'27" |
13 | 05'16" | 01:40'43" |
13.6 | 267'48" | 04:29'21" |