12.0 km | 01:29:28 | 07:26/km日期: 2023-11-09 15:30 - 總爬升: 1076 m - 平均心率: 170 - 卡路里: 21 Cal - 總步數: 14282 - 平均步頻: 165 - 平均步幅: 84 cm - 溫度: 27°C - 濕度: 72%
Pace: 06'17" / 06'29" / 06'13" / 06'07" / 05'54" / 15'27" / 06'00" / 05'51" / 06'08" / 06'24" / 06'01" / 05'29" / 130'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'17" (+00'21") | 1000 / 1000 | 177 / 89 |
| 2 | | 06'34" (+00'38") | 1000 / 2001 | 178 / 85 |
| 3 | | 06'14" (+00'18") | 1000 / 3001 | 177 / 89 |
| 4 | | 06'07" (+00'11") | 1002 / 4004 | 178 / 91 |
| 5 | | 05'57" (+00'01") | 1000 / 5005 | 178 / 93 |
| 6 | | 16'13" (+10'17") | 1001 / 6006 | 177 / 34 |
| 7 | | 06'03" (+00'07") | 1002 / 7008 | 178 / 92 |
| 8 | | 06'16" (+00'20") | 1003 / 8012 | 171 / 92 |
| 9 | | 05'56" | 1001 / 9013 | 176 / 95 |
| 10 | | 06'27" (+00'31") | 1001 / 10014 | 172 / 89 |
| 11 | | 06'02" (+00'06") | 1001 / 11016 | 173 / 95 |
| 12 | | 11'01" (+05'05") | 403 / 11420 | 102 / 88 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~151 | 65~79% |
| 2:M馬拉松配速區 | 151~170 | 79~89% |
| 3:T乳酸耐力區 | 170~176 | 89~92% |
| 4:A無氧耐力區 | 176~187 | 92~97.5% |
| 5:I最大耗氧區 | 187~192 | 97.5~100% |
| 最大心率為192 點此去設定最大心率 |
11月累積里程 :
222.63 km 
MW Watch 上傳 | 12 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'17" | 00:06'17" |
| 2 | 06'29" | 00:12'46" |
| 3 | 06'13" | 00:18'59" |
| 4 | 06'07" | 00:25'06" |
| 5 | 05'54" | 00:31'00" |
| 6 | 15'27" | 00:46'27" |
| 7 | 06'00" | 00:52'27" |
| 8 | 05'51" | 00:58'18" |
| 9 | 06'08" | 01:04'26" |
| 10 | 06'24" | 01:10'50" |
| 11 | 06'01" | 01:16'51" |
| 12 | 05'29" | 01:22'20" |
| 12.0 | 117'07" | 01:26'14" |
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