|  全馬 | 03:42:31 | 05:16/km | 第35馬| 官方成績 | | 日期 | 2023-11-12 | | 成績 | 03:42:31 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 05:16/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:32'37" (+09'21") | 01:03'24" (+16'00") | | 00:30'47" (+07'31") | | 00:25'06" (+01'50") | 00:48'22" (+00'58") | | 00:23'16" | | 00:25'43" (+02'27") | 00:51'11" (+03'47") | | 00:25'28" (+02'12") | | 00:23'53" (+00'37") | 00:47'24" | | 00:23'31" (+00'15") | |
日期: 2023-11-12 06:20 - 總爬升: 345 m - 平均心率: 165 - 卡路里: 2384 Cal - 總步數: 40052 - 平均步頻: 179 - 平均步幅: 105 cm - 溫度: 22°C - 濕度: 88% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) | | 1 | | 08'00" (+03'31") | 1002 / 1002 | 162 / 76 | | 2 | | 06'19" (+01'50") | 1002 / 2004 | 179 / 88 | | 3 | | 06'33" (+02'04") | 1000 / 3005 | 169 / 90 | | 4 | | 05'54" (+01'25") | 1001 / 4007 | 179 / 94 | | 5 | | 06'08" (+01'39") | 1001 / 5008 | 178 / 91 |
| 6 | | 05'32" (+01'03") | 1001 / 6010 | 178 / 101 | | 7 | | 05'30" (+01'01") | 1002 / 7013 | 180 / 100 | | 8 | | 05'21" (+00'52") | 1003 / 8016 | 181 / 102 | | 9 | | 09'29" (+05'00") | 1028 / 9045 | 122 / 85 | | 10 | | 05'08" (+00'39") | 1003 / 10048 | 184 / 105 | | 11 | | 05'16" (+00'47") | 1002 / 11050 | 180 / 105 | | 12 | | 04'52" (+00'23") | 1000 / 12051 | 184 / 111 | | 13 | | 04'52" (+00'23") | 1000 / 13051 | 184 / 111 | | 14 | | 04'53" (+00'24") | 1002 / 14054 | 184 / 110 | | 15 | | 05'23" (+00'54") | 1002 / 15056 | 170 / 108 | | 16 | | 04'48" (+00'19") | 1000 / 16056 | 185 / 111 | | 17 | | 04'48" (+00'19") | 1003 / 17060 | 187 / 111 | | 18 | | 04'39" (+00'10") | 1001 / 18061 | 186 / 115 | | 19 | | 04'31" (+00'02") | 1000 / 19062 | 188 / 117 | | 20 | | 04'41" (+00'12") | 1000 / 20062 | 187 / 113 | | 21 | | 04'32" (+00'03") | 1001 / 21064 | 189 / 116 | | 22 | | 04'29" | 1000 / 22064 | 189 / 117 | | 23 | | 05'04" (+00'35") | 1002 / 23067 | 185 / 106 | | 24 | | 06'43" (+02'14") | 1002 / 24069 | 172 / 85 | | 25 | | 05'39" (+01'10") | 1002 / 25072 | 181 / 97 | | 26 | | 04'59" (+00'30") | 1002 / 26074 | 181 / 110 | | 27 | | 05'45" (+01'16") | 1000 / 27075 | 174 / 99 | | 28 | | 04'57" (+00'28") | 1000 / 28075 | 181 / 110 | | 29 | | 04'51" (+00'22") | 1000 / 29076 | 188 / 109 | | 30 | | 05'08" (+00'39") | 1001 / 30078 | 184 / 105 | | 31 | | 04'42" (+00'13") | 1000 / 31078 | 187 / 112 | | 32 | | 04'47" (+00'18") | 1002 / 32081 | 176 / 118 | | 33 | | 04'48" (+00'19") | 1003 / 33085 | 188 / 110 | | 34 | | 04'51" (+00'22") | 1002 / 34087 | 187 / 109 | | 35 | | 04'41" (+00'12") | 1002 / 35090 | 188 / 113 | | 36 | | 04'39" (+00'10") | 1000 / 36090 | 189 / 113 | | 37 | | 04'41" (+00'12") | 1001 / 37091 | 189 / 112 | | 38 | | 04'46" (+00'17") | 1000 / 38092 | 187 / 111 | | 39 | | 04'56" (+00'27") | 1000 / 39092 | 188 / 107 | | 40 | | 04'49" (+00'20") | 1000 / 40093 | 190 / 108 | | 41 | | 04'34" (+00'05") | 1001 / 41094 | 192 / 113 | | 42 | | 04'40" (+00'11") | 965 / 42059 | 192 / 110 |
賽後評分: 補給站太讚了 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 107~131 | 65~79% | | 2:M馬拉松配速區 | 131~147 | 79~89% | | 3:T乳酸耐力區 | 147~152 | 89~92% | | 4:A無氧耐力區 | 152~161 | 92~97.5% | | 5:I最大耗氧區 | 161~166 | 97.5~100% | | 最大心率為166 點此去設定最大心率 |
11月累積里程 : 445.92 km MW Watch 上傳 | 12 months ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 07'58" | 00:07'58" | | 2 | 06'14" | 00:14'12" | | 3 | 06'28" | 00:20'40" | | 4 | 05'44" | 00:26'24" | | 5 | 06'13" | 00:32'37" | | 6 | 05'29" | 00:38'06" | | 7 | 05'21" | 00:43'27" | | 8 | 05'18" | 00:48'45" | | 9 | 09'35" | 00:58'20" | | 10 | 05'04" | 01:03'24" | | 11 | 05'03" | 01:08'27" | | 12 | 05'04" | 01:13'31" | | 13 | 04'47" | 01:18'18" | | 14 | 04'52" | 01:23'10" | | 15 | 05'20" | 01:28'30" | | 16 | 04'45" | 01:33'15" | | 17 | 04'50" | 01:38'05" | | 18 | 04'39" | 01:42'44" | | 19 | 04'28" | 01:47'12" | | 20 | 04'34" | 01:51'46" | | 21 | 04'35" | 01:56'21" | | 22 | 04'27" | 02:00'48" | | 23 | 04'38" | 02:05'26" | | 24 | 06'41" | 02:12'07" | | 25 | 05'22" | 02:17'29" | | 26 | 05'13" | 02:22'42" | | 27 | 05'35" | 02:28'17" | | 28 | 05'09" | 02:33'26" | | 29 | 04'45" | 02:38'11" | | 30 | 04'46" | 02:42'57" | | 31 | 04'58" | 02:47'55" | | 32 | 04'39" | 02:52'34" | | 33 | 04'49" | 02:57'23" | | 34 | 04'41" | 03:02'04" | | 35 | 04'46" | 03:06'50" | | 36 | 04'39" | 03:11'29" | | 37 | 04'37" | 03:16'06" | | 38 | 04'44" | 03:20'50" | | 39 | 04'32" | 03:25'22" | | 40 | 04'59" | 03:30'21" | | 41 | 04'37" | 03:34'58" | | 42 | 04'28" | 03:39'26" | | 42.1 | 49'58" | 03:42'31" |
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