12.0 km | 01:26:46 | 07:14/km日期: 2016-04-26 19:31 - 平均心率: 146 - 卡路里: 699 Cal - 平均步頻: 158 - 溫度: 26°C - 濕度: 86%
Pace: 05'23" / 05'18" / 06'23" / 06'19" / 06'19" / 06'20" / 06'24" / 06'23" / 06'25" / 07'18" / 07'49" / 16'46" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'00" (+00'04") | 825 / 825 |
| 2 | | 19'38" (+15'42") | 85 / 910 |
| 3 | | 03'59" (+00'03") | 829 / 1740 |
| 4 | | 17'57" (+14'01") | 94 / 1834 |
| 5 | | 04'06" (+00'10") | 815 / 2650 |
| 6 | | 30'36" (+26'40") | 86 / 2737 |
| 7 | | 04'01" (+00'05") | 830 / 3567 |
| 8 | | 29'01" (+25'05") | 91 / 3658 |
| 9 | | 04'00" (+00'04") | 816 / 4475 |
| 10 | | 29'48" (+25'52") | 91 / 4566 |
| 11 | | 03'56" | 833 / 5400 |
| 12 | | 28'09" (+24'13") | 95 / 5495 |
| 13 | | 04'02" (+00'06") | 817 / 6313 |
| 14 | | 30'08" (+26'12") | 89 / 6403 |
| 15 | | 04'02" (+00'06") | 823 / 7226 |
| 16 | | 29'01" (+25'05") | 92 / 7319 |
| 17 | | 04'06" (+00'10") | 811 / 8130 |
| 18 | | 33'05" (+29'09") | 80 / 8211 |
| 19 | | 04'02" (+00'06") | 818 / 9029 |
| 20 | | 33'37" (+29'41") | 79 / 9109 |
| 21 | | 03'59" (+00'03") | 838 / 9947 |
| 22 | | 30'57" (+27'01") | 85 / 10033 |
| 23 | | 04'06" (+00'10") | 820 / 10854 |
| 24 | | 43'00" (+39'04") | 60 / 10915 |
| 25 | | 04'06" (+00'10") | 820 / 11736 |
| 26 | | 15'34" (+11'38") | 41 / 11777 |
| 27 | | 01:03'09" (+59'13") | 202 / 11979 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
4月累積里程 :
122.06 km 
Merrell BAREFOOT 累積 :
2160.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'23" | 00:05'23" |
| 2 | 05'18" | 00:10'41" |
| 3 | 06'23" | 00:17'04" |
| 4 | 06'19" | 00:23'23" |
| 5 | 06'19" | 00:29'42" |
| 6 | 06'20" | 00:36'02" |
| 7 | 06'24" | 00:42'26" |
| 8 | 06'23" | 00:48'49" |
| 9 | 06'25" | 00:55'14" |
| 10 | 07'18" | 01:02'32" |
| 11 | 07'49" | 01:10'21" |
| 12.0 | 16'45" | 01:26'46" |
12051.5 km | 
34887.5 km
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