10.0 km | 01:23:35 | 08:20/km日期: 2023-11-11 08:40 - 總爬升: 151 m - 平均心率: 149 - 卡路里: 769 Cal - 平均步頻: 154 - 溫度: 22°C - 濕度: 82%
Pace: 06'57" / 07'30" / 08'01" / 08'42" / 07'22" / 09'31" / 08'40" / 09'09" / 08'18" / 08'29" / 18'31" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'23" (+00'02") | 1000 / 1000 |
| 2 | | 07'30" (+00'09") | 1000 / 2000 |
| 3 | | 08'01" (+00'40") | 1000 / 3000 |
| 4 | | 08'41" (+01'20") | 1000 / 4000 |
| 5 | | 07'21" | 1000 / 5000 |
| 6 | | 09'30" (+02'09") | 1000 / 6000 |
| 7 | | 08'40" (+01'19") | 1000 / 7000 |
| 8 | | 09'08" (+01'47") | 1000 / 8000 |
| 9 | | 08'17" (+00'56") | 1000 / 9000 |
| 10 | | 08'29" (+01'08") | 1000 / 10000 |
| 11 | | 17'36" (+10'15") | 27 / 10027 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 108~131 | 65~79% |
| 2:M馬拉松配速區 | 131~148 | 79~89% |
| 3:T乳酸耐力區 | 148~153 | 89~92% |
| 4:A無氧耐力區 | 153~162 | 92~97.5% |
| 5:I最大耗氧區 | 162~167 | 97.5~100% |
| 最大心率為167 點此去設定最大心率 |
11月累積里程 :
202.27 km 
亞瑟士 TENKA 累積 :
1077.2 kmTCX 2.0 上傳 | 12 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'57" | 00:06'57" |
| 2 | 07'30" | 00:14'27" |
| 3 | 08'01" | 00:22'28" |
| 4 | 08'42" | 00:31'10" |
| 5 | 07'22" | 00:38'32" |
| 6 | 09'31" | 00:48'03" |
| 7 | 08'40" | 00:56'43" |
| 8 | 09'09" | 01:05'52" |
| 9 | 08'18" | 01:14'10" |
| 10 | 08'29" | 01:22'39" |
| 10.0 | 18'07" | 01:23'09" |
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