12.4 km | 01:29:31 | 07:12/km日期: 2023-11-11 04:18 - 地點: 福岡大濠公園 - 平均心率: 138 - 卡路里: 794 Cal - 平均步頻: 170
Pace: 07'02" / 07'35" / 06'44" / 06'39" / 06'40" / 06'35" / 06'41" / 06'18" / 06'32" / 06'55" / 07'26" / 08'45" / 13'27" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'01" (+00'32") | 1000 / 1000 |
2 | | 07'35" (+01'06") | 1000 / 2000 |
3 | | 06'44" (+00'15") | 1000 / 3000 |
4 | | 06'46" (+00'17") | 431 / 3431 |
5 | | 06'34" (+00'05") | 1000 / 4431 |
6 | | 06'40" (+00'11") | 1000 / 5431 |
7 | | 06'29" | 1000 / 6431 |
8 | | 06'30" (+00'01") | 1000 / 7431 |
9 | | 06'30" (+00'01") | 1000 / 8431 |
10 | | 06'32" (+00'03") | 977 / 9409 |
11 | | 07'06" (+00'37") | 1000 / 10409 |
12 | | 07'25" (+00'56") | 1000 / 11409 |
13 | | 11'29" (+05'00") | 1000 / 12409 |
14 | | 09'49" (+03'20") | 9 / 12418 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 124~151 | 65~79% |
2:M馬拉松配速區 | 151~170 | 79~89% |
3:T乳酸耐力區 | 170~176 | 89~92% |
4:A無氧耐力區 | 176~187 | 92~97.5% |
5:I最大耗氧區 | 187~192 | 97.5~100% |
最大心率為192 點此去設定最大心率 |
11月累積里程 :
165.97 km adidas Adizero Boston 9 累積 :
240.4 kmTCX 2.0 上傳 | 11 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'02" | 00:07'02" |
2 | 07'35" | 00:14'37" |
3 | 06'44" | 00:21'21" |
4 | 06'39" | 00:28'00" |
5 | 06'40" | 00:34'40" |
6 | 06'35" | 00:41'15" |
7 | 06'41" | 00:47'56" |
8 | 06'18" | 00:54'14" |
9 | 06'32" | 01:00'46" |
10 | 06'55" | 01:07'41" |
11 | 07'26" | 01:15'07" |
12 | 08'45" | 01:23'52" |
12.4 | 13'30" | 01:29'31" |