15.7 km | 01:49:59 | 06:59/km日期: 2023-11-11 06:56 - 平均心率: 151 - 卡路里: 1250 Cal - 平均步頻: 166 - 溫度: 23°C - 濕度: 84%
Pace: 07'35" / 07'39" / 06'58" / 06'53" / 07'03" / 06'56" / 06'48" / 06'59" / 06'55" / 06'46" / 06'51" / 06'36" / 06'43" / 06'50" / 07'33" / 06'44" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'30" (+00'48") | 1050 / 1050 |
| 2 | | 07'38" (+00'56") | 1050 / 2100 |
| 3 | | 06'54" (+00'12") | 1050 / 3150 |
| 4 | | 06'57" (+00'15") | 1050 / 4200 |
| 5 | | 06'56" (+00'14") | 1050 / 5250 |
| 6 | | 06'57" (+00'15") | 1050 / 6300 |
| 7 | | 06'47" (+00'05") | 1050 / 7350 |
| 8 | | 07'02" (+00'20") | 1050 / 8400 |
| 9 | | 06'49" (+00'07") | 1050 / 9450 |
| 10 | | 06'49" (+00'07") | 1050 / 10500 |
| 11 | | 06'42" | 1050 / 11550 |
| 12 | | 06'42" | 1050 / 12600 |
| 13 | | 06'44" (+00'02") | 1050 / 13650 |
| 14 | | 07'30" (+00'48") | 1050 / 14700 |
| 15 | | 06'49" (+00'07") | 1029 / 15729 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
11月累積里程 :
78.38 km 
nike air zoom Pegasus 39 累積 :
740.5 kmTCX 2.0 上傳 | 12 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'35" | 00:07'35" |
| 2 | 07'39" | 00:15'14" |
| 3 | 06'58" | 00:22'12" |
| 4 | 06'53" | 00:29'05" |
| 5 | 07'03" | 00:36'08" |
| 6 | 06'56" | 00:43'04" |
| 7 | 06'48" | 00:49'52" |
| 8 | 06'59" | 00:56'51" |
| 9 | 06'55" | 01:03'46" |
| 10 | 06'46" | 01:10'32" |
| 11 | 06'51" | 01:17'23" |
| 12 | 06'36" | 01:23'59" |
| 13 | 06'43" | 01:30'42" |
| 14 | 06'50" | 01:37'32" |
| 15 | 07'33" | 01:45'05" |
| 15.7 | 06'44" | 01:50'00" |
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