11.0 km | 01:14:31 | 06:46/km日期: 2023-11-13 19:18 - 總爬升: 185 m - 平均心率: 142 - 卡路里: 588 Cal - 平均步頻: 178 - 溫度: 20°C - 濕度: 64%
Pace: 07'07" / 07'09" / 07'50" / 06'22" / 06'19" / 06'54" / 07'42" / 06'03" / 05'55" / 06'02" / 07'07" / 08'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'07" (+01'12") | 1000 / 1000 |
| 2 | | 07'08" (+01'13") | 1000 / 2000 |
| 3 | | 07'50" (+01'55") | 1000 / 3000 |
| 4 | | 06'21" (+00'26") | 1000 / 4000 |
| 5 | | 06'19" (+00'24") | 1000 / 5000 |
| 6 | | 06'54" (+00'59") | 1000 / 6000 |
| 7 | | 07'42" (+01'47") | 1000 / 7000 |
| 8 | | 06'02" (+00'07") | 1000 / 8000 |
| 9 | | 05'55" | 1000 / 9000 |
| 10 | | 06'01" (+00'06") | 1000 / 10000 |
| 11 | | 07'07" (+01'12") | 1000 / 11000 |
| 12 | | 05'39" | 2 / 11002 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
11月累積里程 : 245.01 km
TCX 2.0 上傳 | 12 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'07" | 00:07'07" |
| 2 | 07'09" | 00:14'16" |
| 3 | 07'50" | 00:22'06" |
| 4 | 06'22" | 00:28'28" |
| 5 | 06'19" | 00:34'47" |
| 6 | 06'54" | 00:41'41" |
| 7 | 07'42" | 00:49'23" |
| 8 | 06'03" | 00:55'26" |
| 9 | 05'55" | 01:01'21" |
| 10 | 06'02" | 01:07'23" |
| 11 | 07'07" | 01:14'30" |
| 11.0 | 05'59" | 01:14'31" |
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