28.3 km | 03:09:16 | 06:40/km日期: 2016-05-01 15:36 - 總爬升: 524 m - 卡路里: 1658 Cal - 溫度: 30°C - 濕度: 70%
Pace: 06'15" / 07'24" / 05'20" / 05'37" / 05'13" / 06'37" / 05'06" / 05'19" / 05'56" / 05'57" / 06'29" / 06'24" / 05'29" / 07'20" / 14'51" / 06'11" / 05'48" / 05'42" / 06'15" / 16'06" / 06'19" / 05'28" / 07'08" / 05'38" / 05'21" / 05'47" / 05'20" / 07'02" / 05'29" /
5月累積里程 : 219.56 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'15" | 00:06'15" |
2 | 07'24" | 00:13'39" |
3 | 05'20" | 00:18'59" |
4 | 05'37" | 00:24'36" |
5 | 05'13" | 00:29'49" |
6 | 06'37" | 00:36'26" |
7 | 05'06" | 00:41'32" |
8 | 05'19" | 00:46'51" |
9 | 05'56" | 00:52'47" |
10 | 05'57" | 00:58'44" |
11 | 06'29" | 01:05'13" |
12 | 06'24" | 01:11'37" |
13 | 05'29" | 01:17'06" |
14 | 07'20" | 01:24'26" |
15 | 14'51" | 01:39'17" |
16 | 06'11" | 01:45'28" |
17 | 05'48" | 01:51'16" |
18 | 05'42" | 01:56'58" |
19 | 06'15" | 02:03'13" |
20 | 16'06" | 02:19'19" |
21 | 06'19" | 02:25'38" |
22 | 05'28" | 02:31'06" |
23 | 07'08" | 02:38'14" |
24 | 05'38" | 02:43'52" |
25 | 05'21" | 02:49'13" |
26 | 05'47" | 02:55'00" |
27 | 05'20" | 03:00'20" |
28 | 07'02" | 03:07'22" |
28.3 | 05'28" | 03:09'16" |