全馬 | 03:41:34 | 05:15/km | 第4馬| 官方成績 |
| 日期 | 2023-11-12 |
| 成績 | 03:41:34 |
| 總名次 | - / - |
| 分組名次 | - / - |
| 平均速度 | 05:15/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) |
| 00:25'08" | 00:50'42" |
| 00:25'34" (+00'26") |
| 00:25'53" (+00'45") | 00:51'47" (+01'05") |
| 00:25'54" (+00'46") |
| 00:26'17" (+01'09") | 00:52'36" (+01'54") |
| 00:26'19" (+01'11") |
| 00:26'51" (+01'43") | 00:54'50" (+04'08") |
| 00:27'59" (+02'51") |
|
日期: 2023-11-12 05:10 - 平均心率: 173 - 卡路里: 2902 Cal - 平均步頻: 176 - 溫度: 22°C - 濕度: 95%
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'11" (+00'31") | 1000 / 1000 |
| 2 | | 04'59" (+00'19") | 1000 / 2000 |
| 3 | | 05'00" (+00'20") | 1000 / 3000 |
| 4 | | 04'58" (+00'18") | 1000 / 4000 |
| 5 | | 04'58" (+00'18") | 1000 / 5000 |
| 6 | | 05'04" (+00'24") | 1000 / 6000 |
| 7 | | 05'07" (+00'27") | 1000 / 7000 |
| 8 | | 04'59" (+00'19") | 1000 / 8000 |
| 9 | | 04'57" (+00'17") | 1000 / 9000 |
| 10 | | 05'24" (+00'44") | 1000 / 10000 |
| 11 | | 05'06" (+00'26") | 1000 / 11000 |
| 12 | | 05'17" (+00'37") | 1000 / 12000 |
| 13 | | 05'01" (+00'21") | 1000 / 13000 |
| 14 | | 05'14" (+00'34") | 1000 / 14000 |
| 15 | | 05'13" (+00'33") | 1000 / 15000 |
| 16 | | 05'09" (+00'29") | 1000 / 16000 |
| 17 | | 05'06" (+00'26") | 1000 / 17000 |
| 18 | | 05'25" (+00'45") | 1000 / 18000 |
| 19 | | 05'06" (+00'26") | 1000 / 19000 |
| 20 | | 05'05" (+00'25") | 1000 / 20000 |
| 21 | | 05'32" (+00'52") | 1000 / 21000 |
| 22 | | 05'15" (+00'35") | 1000 / 22000 |
| 23 | | 05'20" (+00'40") | 1000 / 23000 |
| 24 | | 05'03" (+00'23") | 1000 / 24000 |
| 25 | | 05'05" (+00'25") | 1000 / 25000 |
| 26 | | 05'05" (+00'25") | 1000 / 26000 |
| 27 | | 05'28" (+00'48") | 1000 / 27000 |
| 28 | | 05'19" (+00'39") | 1000 / 28000 |
| 29 | | 05'07" (+00'27") | 1000 / 29000 |
| 30 | | 05'18" (+00'38") | 1000 / 30000 |
| 31 | | 05'12" (+00'32") | 1000 / 31000 |
| 32 | | 05'16" (+00'36") | 1000 / 32000 |
| 33 | | 05'16" (+00'36") | 1000 / 33000 |
| 34 | | 05'24" (+00'44") | 1000 / 34000 |
| 35 | | 05'40" (+01'00") | 1000 / 35000 |
| 36 | | 05'09" (+00'29") | 1000 / 36000 |
| 37 | | 05'53" (+01'13") | 1000 / 37000 |
| 38 | | 05'34" (+00'54") | 1000 / 38000 |
| 39 | | 05'40" (+01'00") | 1000 / 39000 |
| 40 | | 05'39" (+00'59") | 1000 / 40000 |
| 41 | | 04'42" (+00'02") | 1000 / 41000 |
| 42 | | 04'40" | 1000 / 42000 |
| 43 | | 04'56" (+00'16") | 457 / 42457 |
這次前半場終於沒有爆衝，但左腳底13k開始痛起來😵(差點就要放棄）～
後面盡力跑了，完賽就好～小破pb😂
40k開始加速超車的感覺真爽～
賽前宣言: 無傷完賽
賽後評分: 水站還可以2.5k就一個～
給 4 星 
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
11月累積里程 :
300.63 km 
ASICS Magic Speed2 Red 累積 :
589.4 kmTCX 2.0 上傳 | 12 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'11" | 00:05'11" |
| 2 | 04'59" | 00:10'10" |
| 3 | 05'00" | 00:15'10" |
| 4 | 04'59" | 00:20'09" |
| 5 | 04'59" | 00:25'08" |
| 6 | 05'04" | 00:30'12" |
| 7 | 05'08" | 00:35'20" |
| 8 | 05'00" | 00:40'20" |
| 9 | 04'57" | 00:45'17" |
| 10 | 05'25" | 00:50'42" |
| 11 | 05'06" | 00:55'48" |
| 12 | 05'18" | 01:01'06" |
| 13 | 05'01" | 01:06'07" |
| 14 | 05'15" | 01:11'22" |
| 15 | 05'13" | 01:16'35" |
| 16 | 05'10" | 01:21'45" |
| 17 | 05'06" | 01:26'51" |
| 18 | 05'26" | 01:32'17" |
| 19 | 05'06" | 01:37'23" |
| 20 | 05'06" | 01:42'29" |
| 21 | 05'33" | 01:48'02" |
| 22 | 05'15" | 01:53'17" |
| 23 | 05'20" | 01:58'37" |
| 24 | 05'04" | 02:03'41" |
| 25 | 05'05" | 02:08'46" |
| 26 | 05'05" | 02:13'51" |
| 27 | 05'28" | 02:19'19" |
| 28 | 05'20" | 02:24'39" |
| 29 | 05'08" | 02:29'47" |
| 30 | 05'18" | 02:35'05" |
| 31 | 05'13" | 02:40'18" |
| 32 | 05'16" | 02:45'34" |
| 33 | 05'17" | 02:50'51" |
| 34 | 05'25" | 02:56'16" |
| 35 | 05'40" | 03:01'56" |
| 36 | 05'10" | 03:07'06" |
| 37 | 05'54" | 03:13'00" |
| 38 | 05'35" | 03:18'35" |
| 39 | 05'40" | 03:24'15" |
| 40 | 05'40" | 03:29'55" |
| 41 | 04'42" | 03:34'37" |
| 42 | 04'41" | 03:39'18" |
| 42.5 | 04'56" | 03:41'34" |
張文騰（湖口愛跑團） 說推
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