半馬 | 01:40:27 | 04:45/km| 官方成績 |
| 日期 | 2023-11-12 |
| 成績 | 01:40:27 |
| 總名次 | - / - |
| 分組名次 | - / - |
| 平均速度 | 04:45/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) |
| 00:33'13" (+09'52") | 00:58'53" (+09'02") |
| 00:25'40" (+02'19") |
| 00:26'30" (+03'09") | 00:49'51" |
| 00:23'21" |
|
日期: 2023-11-12 05:25 - 平均心率: 171 - 卡路里: 1387 Cal - 平均步頻: 168 - 溫度: 22°C - 濕度: 95%
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'50" | 1000 / 1000 |
| 2 | | 04'53" (+00'03") | 1000 / 2000 |
| 3 | | 04'58" (+00'08") | 1000 / 3000 |
| 4 | | 04'57" (+00'07") | 1000 / 4000 |
| 5 | | 05'15" (+00'25") | 1000 / 5000 |
| 6 | | 05'02" (+00'12") | 1000 / 6000 |
| 7 | | 05'05" (+00'15") | 1000 / 7000 |
| 8 | | 05'08" (+00'18") | 1000 / 8000 |
| 9 | | 05'13" (+00'23") | 1000 / 9000 |
| 10 | | 05'10" (+00'20") | 1000 / 10000 |
| 11 | | 05'17" (+00'27") | 1000 / 11000 |
| 12 | | 05'27" (+00'37") | 1000 / 12000 |
| 13 | | 05'13" (+00'23") | 1000 / 13000 |
| 14 | | 05'29" (+00'39") | 1000 / 14000 |
| 15 | | 05'01" (+00'11") | 1000 / 15000 |
| 16 | | 05'17" (+00'27") | 1000 / 16000 |
| 17 | | 05'18" (+00'28") | 1000 / 17000 |
| 18 | | 05'10" (+00'20") | 1000 / 18000 |
| 19 | | 05'12" (+00'22") | 1000 / 19000 |
| 20 | | 04'30" | 528 / 19528 |
參賽編號11857 手錶剛開始按到暫停
跑了約1.5K後發現才繼續
個人成績1:48:38 破PB
賽前宣言: 無傷完賽
賽後評分: 路線U彎較多，獎牌沒年份
給 3 星 
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~148 | 65~79% |
| 2:M馬拉松配速區 | 148~167 | 79~89% |
| 3:T乳酸耐力區 | 167~172 | 89~92% |
| 4:A無氧耐力區 | 172~183 | 92~97.5% |
| 5:I最大耗氧區 | 183~188 | 97.5~100% |
| 最大心率為188 點此去設定最大心率 |
11月累積里程 :
201.71 km 
Nike Vaporfly next 3 累積 :
246.0 kmTCX 2.0 上傳 | 12 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 13'07" | 00:13'07" |
| 2 | 04'54" | 00:18'01" |
| 3 | 04'59" | 00:23'00" |
| 4 | 04'58" | 00:27'58" |
| 5 | 05'15" | 00:33'13" |
| 6 | 05'03" | 00:38'16" |
| 7 | 05'05" | 00:43'21" |
| 8 | 05'08" | 00:48'29" |
| 9 | 05'14" | 00:53'43" |
| 10 | 05'10" | 00:58'53" |
| 11 | 05'18" | 01:04'11" |
| 12 | 05'27" | 01:09'38" |
| 13 | 05'13" | 01:14'51" |
| 14 | 05'30" | 01:20'21" |
| 15 | 05'02" | 01:25'23" |
| 16 | 05'17" | 01:30'40" |
| 17 | 05'19" | 01:35'59" |
| 18 | 05'10" | 01:41'09" |
| 19 | 05'12" | 01:46'21" |
| 19.5 | 04'30" | 01:48'44" |
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