20.2 km | 02:16:36 | 06:46/km日期: 2023-11-12 05:40 - 總爬升: 268 m - 平均心率: 139 - 卡路里: 1121 Cal - 平均步頻: 168 - 溫度: 22°C - 濕度: 92%
Pace: 07'45" / 07'29" / 08'54" / 09'26" / 08'06" / 08'56" / 06'41" / 09'30" / 14'19" / 08'20" / 07'18" / 12'11" / 09'56" / 15'18" / 03'55" / 08'01" / 08'59" / 08'21" / 07'44" / 09'03" / 05'41" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'47" (+02'53") | 1000 / 1000 |
| 2 | | 06'26" (+02'32") | 1000 / 2000 |
| 3 | | 06'14" (+02'20") | 1000 / 3000 |
| 4 | | 07'25" (+03'31") | 1000 / 4000 |
| 5 | | 06'43" (+02'49") | 1000 / 5000 |
| 6 | | 06'34" (+02'40") | 1000 / 6000 |
| 7 | | 06'40" (+02'46") | 1000 / 7000 |
| 8 | | 06'58" (+03'04") | 1000 / 8000 |
| 9 | | 06'56" (+03'02") | 1000 / 9000 |
| 10 | | 07'32" (+03'38") | 1000 / 10000 |
| 11 | | 07'12" (+03'18") | 1000 / 11000 |
| 12 | | 08'17" (+04'23") | 1000 / 12000 |
| 13 | | 07'19" (+03'25") | 1000 / 13000 |
| 14 | | 05'46" (+01'52") | 1000 / 14000 |
| 15 | | 03'54" | 1000 / 15000 |
| 16 | | 07'10" (+03'16") | 1000 / 16000 |
| 17 | | 07'31" (+03'37") | 1000 / 17000 |
| 18 | | 06'49" (+02'55") | 1000 / 18000 |
| 19 | | 06'43" (+02'49") | 1000 / 19000 |
| 20 | | 06'39" (+02'45") | 1000 / 20000 |
| 21 | | 05'35" (+01'41") | 155 / 20155 |
高雄林傳銘
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Asics Novablast Tokyo 累積 : 390.4 km
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