10.0 km | 01:04:03 | 06:23/km日期: 2023-11-13 18:09 - 平均心率: 130 - 卡路里: 690 Cal - 平均步頻: 172 - 溫度: 20°C - 濕度: 63%
Pace: 06'45" / 07'29" / 06'23" / 06'26" / 06'22" / 06'22" / 06'23" / 06'25" / 06'06" / 05'51" / 06'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'45" (+00'54") | 1000 / 1000 |
| 2 | | 06'48" (+00'57") | 1000 / 2000 |
| 3 | | 06'22" (+00'31") | 1000 / 3000 |
| 4 | | 06'26" (+00'35") | 1000 / 4000 |
| 5 | | 06'21" (+00'30") | 1000 / 5000 |
| 6 | | 06'21" (+00'30") | 1000 / 6000 |
| 7 | | 06'23" (+00'32") | 1000 / 7000 |
| 8 | | 06'24" (+00'33") | 1000 / 8000 |
| 9 | | 06'05" (+00'14") | 1000 / 9000 |
| 10 | | 05'51" | 1000 / 10000 |
| 11 | | 06'10" (+00'19") | 32 / 10032 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 119~145 | 65~79% |
| 2:M馬拉松配速區 | 145~163 | 79~89% |
| 3:T乳酸耐力區 | 163~169 | 89~92% |
| 4:A無氧耐力區 | 169~179 | 92~97.5% |
| 5:I最大耗氧區 | 179~184 | 97.5~100% |
| 最大心率為184 點此去設定最大心率 |
11月累積里程 : 82.55 km
TCX 2.0 上傳 | 12 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'45" | 00:06'45" |
| 2 | 07'29" | 00:14'14" |
| 3 | 06'23" | 00:20'37" |
| 4 | 06'26" | 00:27'03" |
| 5 | 06'22" | 00:33'25" |
| 6 | 06'22" | 00:39'47" |
| 7 | 06'23" | 00:46'10" |
| 8 | 06'25" | 00:52'35" |
| 9 | 06'06" | 00:58'41" |
| 10 | 05'51" | 01:04'32" |
| 10.0 | 06'34" | 01:04'45" |
10515.5 km | 
4228.2 km
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