42.5 km | 04:19:19 | 06:06/km日期: 2023-11-12 06:20 - 總爬升: 430 m - 平均心率: 160 - 卡路里: 3109 Cal - 平均步頻: 186 - 溫度: 22°C - 濕度: 88%
Pace: 05'17" / 05'06" / 05'04" / 05'13" / 05'25" / 05'18" / 05'50" / 05'19" / 05'53" / 05'33" / 05'48" / 05'24" / 05'29" / 05'26" / 06'17" / 05'43" / 07'49" / 05'31" / 05'52" / 05'20" / 05'18" / 05'37" / 06'03" / 07'36" / 06'10" / 05'36" / 06'50" / 06'08" / 06'16" / 06'01" / 06'54" / 08'00" / 06'00" / 06'15" / 07'06" / 06'45" / 06'32" / 07'42" / 06'20" / 07'19" / 06'21" / 06'50" / 06'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'17" (+00'14") | 1000 / 1000 |
| 2 | | 05'05" (+00'02") | 1000 / 2000 |
| 3 | | 05'03" | 1000 / 3000 |
| 4 | | 05'13" (+00'10") | 1000 / 4000 |
| 5 | | 05'24" (+00'21") | 1000 / 5000 |
| 6 | | 05'18" (+00'15") | 1000 / 6000 |
| 7 | | 05'49" (+00'46") | 1000 / 7000 |
| 8 | | 05'18" (+00'15") | 1000 / 8000 |
| 9 | | 05'52" (+00'49") | 1000 / 9000 |
| 10 | | 05'33" (+00'30") | 1000 / 10000 |
| 11 | | 05'47" (+00'44") | 1000 / 11000 |
| 12 | | 05'23" (+00'20") | 1000 / 12000 |
| 13 | | 05'29" (+00'26") | 1000 / 13000 |
| 14 | | 05'26" (+00'23") | 1000 / 14000 |
| 15 | | 06'16" (+01'13") | 1000 / 15000 |
| 16 | | 05'42" (+00'39") | 1000 / 16000 |
| 17 | | 07'48" (+02'45") | 1000 / 17000 |
| 18 | | 05'31" (+00'28") | 1000 / 18000 |
| 19 | | 05'52" (+00'49") | 1000 / 19000 |
| 20 | | 05'19" (+00'16") | 1000 / 20000 |
| 21 | | 05'18" (+00'15") | 1000 / 21000 |
| 22 | | 05'36" (+00'33") | 1000 / 22000 |
| 23 | | 06'03" (+01'00") | 1000 / 23000 |
| 24 | | 07'35" (+02'32") | 1000 / 24000 |
| 25 | | 06'10" (+01'07") | 1000 / 25000 |
| 26 | | 05'35" (+00'32") | 1000 / 26000 |
| 27 | | 06'50" (+01'47") | 1000 / 27000 |
| 28 | | 06'07" (+01'04") | 1000 / 28000 |
| 29 | | 06'15" (+01'12") | 1000 / 29000 |
| 30 | | 06'01" (+00'58") | 1000 / 30000 |
| 31 | | 06'53" (+01'50") | 1000 / 31000 |
| 32 | | 07'59" (+02'56") | 1000 / 32000 |
| 33 | | 06'00" (+00'57") | 1000 / 33000 |
| 34 | | 06'14" (+01'11") | 1000 / 34000 |
| 35 | | 07'06" (+02'03") | 1000 / 35000 |
| 36 | | 06'44" (+01'41") | 1000 / 36000 |
| 37 | | 06'32" (+01'29") | 1000 / 37000 |
| 38 | | 07'42" (+02'39") | 1000 / 38000 |
| 39 | | 06'20" (+01'17") | 1000 / 39000 |
| 40 | | 07'18" (+02'15") | 1000 / 40000 |
| 41 | | 06'20" (+01'17") | 1000 / 41000 |
| 42 | | 06'49" (+01'46") | 1000 / 42000 |
| 43 | | 06'30" (+01'27") | 469 / 42469 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
11月累積里程 : 339.78 km
TCX 2.0 上傳 | 12 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'17" | 00:05'17" |
| 2 | 05'06" | 00:10'23" |
| 3 | 05'04" | 00:15'27" |
| 4 | 05'13" | 00:20'40" |
| 5 | 05'25" | 00:26'05" |
| 6 | 05'18" | 00:31'23" |
| 7 | 05'50" | 00:37'13" |
| 8 | 05'19" | 00:42'32" |
| 9 | 05'53" | 00:48'25" |
| 10 | 05'33" | 00:53'58" |
| 11 | 05'48" | 00:59'46" |
| 12 | 05'24" | 01:05'10" |
| 13 | 05'29" | 01:10'39" |
| 14 | 05'26" | 01:16'05" |
| 15 | 06'17" | 01:22'22" |
| 16 | 05'43" | 01:28'05" |
| 17 | 07'49" | 01:35'54" |
| 18 | 05'31" | 01:41'25" |
| 19 | 05'52" | 01:47'17" |
| 20 | 05'20" | 01:52'37" |
| 21 | 05'18" | 01:57'55" |
| 22 | 05'37" | 02:03'32" |
| 23 | 06'03" | 02:09'35" |
| 24 | 07'36" | 02:17'11" |
| 25 | 06'10" | 02:23'21" |
| 26 | 05'36" | 02:28'57" |
| 27 | 06'50" | 02:35'47" |
| 28 | 06'08" | 02:41'55" |
| 29 | 06'16" | 02:48'11" |
| 30 | 06'01" | 02:54'12" |
| 31 | 06'54" | 03:01'06" |
| 32 | 08'00" | 03:09'06" |
| 33 | 06'00" | 03:15'06" |
| 34 | 06'15" | 03:21'21" |
| 35 | 07'06" | 03:28'27" |
| 36 | 06'45" | 03:35'12" |
| 37 | 06'32" | 03:41'44" |
| 38 | 07'42" | 03:49'26" |
| 39 | 06'20" | 03:55'46" |
| 40 | 07'19" | 04:03'05" |
| 41 | 06'21" | 04:09'26" |
| 42 | 06'50" | 04:16'16" |
| 42.5 | 06'29" | 04:19'19" |
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