22.2 km | 02:15:40 | 06:06/km日期: 2016-05-01 09:33 - 總爬升: 380 m - 地點: 明志科大到林口 - 天氣: 雨一直下，跑完才停 - 平均心率: 134 - 卡路里: 1245 Cal - 平均步頻: 174 - 溫度: 22°C - 濕度: 58%
Pace: 06'45" / 06'43" / 06'50" / 06'21" / 05'44" / 05'46" / 05'58" / 05'48" / 06'46" / 05'37" / 05'40" / 05'54" / 05'50" / 05'45" / 06'06" / 06'07" / 06'05" / 06'15" / 06'27" / 05'36" / 05'30" / 07'00" / 05'35" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'44" (+01'14") | 1000 / 1000 |
| 2 | | 06'42" (+01'12") | 1000 / 2000 |
| 3 | | 06'50" (+01'20") | 1000 / 3000 |
| 4 | | 06'21" (+00'51") | 1000 / 4000 |
| 5 | | 05'43" (+00'13") | 1000 / 5000 |
| 6 | | 05'45" (+00'15") | 1000 / 6000 |
| 7 | | 05'58" (+00'28") | 1000 / 7000 |
| 8 | | 05'47" (+00'17") | 1000 / 8000 |
| 9 | | 06'45" (+01'15") | 1000 / 9000 |
| 10 | | 05'37" (+00'07") | 1000 / 10000 |
| 11 | | 05'39" (+00'09") | 1000 / 11000 |
| 12 | | 05'53" (+00'23") | 1000 / 12000 |
| 13 | | 05'51" (+00'21") | 1000 / 13000 |
| 14 | | 05'44" (+00'14") | 1000 / 14000 |
| 15 | | 06'05" (+00'35") | 1000 / 15000 |
| 16 | | 06'07" (+00'37") | 1000 / 16000 |
| 17 | | 06'04" (+00'34") | 1000 / 17000 |
| 18 | | 06'15" (+00'45") | 1000 / 18000 |
| 19 | | 06'26" (+00'56") | 1000 / 19000 |
| 20 | | 05'36" (+00'06") | 1000 / 20000 |
| 21 | | 05'30" | 1000 / 21000 |
| 22 | | 07'00" (+01'30") | 1000 / 22000 |
| 23 | | 05'28" | 202 / 22202 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~132 | 65~79% |
| 2:M馬拉松配速區 | 132~149 | 79~89% |
| 3:T乳酸耐力區 | 149~154 | 89~92% |
| 4:A無氧耐力區 | 154~163 | 92~97.5% |
| 5:I最大耗氧區 | 163~168 | 97.5~100% |
| 最大心率為168 點此去設定最大心率 |
5月累積里程 : 232.34 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'45" | 00:06'45" |
| 2 | 06'43" | 00:13'28" |
| 3 | 06'50" | 00:20'18" |
| 4 | 06'21" | 00:26'39" |
| 5 | 05'44" | 00:32'23" |
| 6 | 05'46" | 00:38'09" |
| 7 | 05'58" | 00:44'07" |
| 8 | 05'48" | 00:49'55" |
| 9 | 06'46" | 00:56'41" |
| 10 | 05'37" | 01:02'18" |
| 11 | 05'40" | 01:07'58" |
| 12 | 05'54" | 01:13'52" |
| 13 | 05'50" | 01:19'42" |
| 14 | 05'45" | 01:25'27" |
| 15 | 06'06" | 01:31'33" |
| 16 | 06'07" | 01:37'40" |
| 17 | 06'05" | 01:43'45" |
| 18 | 06'15" | 01:50'00" |
| 19 | 06'27" | 01:56'27" |
| 20 | 05'36" | 02:02'03" |
| 21 | 05'30" | 02:07'33" |
| 22 | 07'00" | 02:14'33" |
| 22.2 | 05'30" | 02:15'40" |
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