13.1 km | 01:10:42 | 05:22/km日期: 2023-11-16 05:04 - 平均心率: 156 - 卡路里: 744 Cal - 總步數: 12894 - 平均步頻: 182 - 平均步幅: 101 cm
Pace: 05'37" / 05'43" / 05'37" / 05'30" / 05'29" / 05'28" / 05'18" / 05'14" / 05'09" / 05'03" / 04'55" / 04'54" / 05'04" / 12'22" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'43" (+00'47") | 1002 / 1002 | 173 / 100 |
| 2 | | 05'49" (+00'53") | 1000 / 2002 | 180 / 95 |
| 3 | | 05'42" (+00'46") | 1002 / 3005 | 180 / 97 |
| 4 | | 05'32" (+00'36") | 1001 / 4006 | 181 / 99 |
| 5 | | 05'34" (+00'38") | 1001 / 5007 | 181 / 98 |
| 6 | | 05'29" (+00'33") | 1000 / 6008 | 182 / 99 |
| 7 | | 05'27" (+00'31") | 1002 / 7010 | 182 / 100 |
| 8 | | 05'15" (+00'19") | 1002 / 8012 | 183 / 103 |
| 9 | | 05'12" (+00'16") | 1001 / 9014 | 184 / 103 |
| 10 | | 05'07" (+00'11") | 1002 / 10017 | 184 / 105 |
| 11 | | 05'00" (+00'04") | 1001 / 11018 | 185 / 107 |
| 12 | | 04'56" | 1000 / 12019 | 186 / 108 |
| 13 | | 05'06" (+00'10") | 1001 / 13021 | 184 / 105 |
| 14 | | 05'22" (+00'26") | 114 / 13135 | 181 / 102 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
11月累積里程 :
445.92 km 
ASICS Magic Speed 3 累積 :
3664.3 kmMW Watch 上傳 | 12 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'37" | 00:05'37" |
| 2 | 05'43" | 00:11'20" |
| 3 | 05'37" | 00:16'57" |
| 4 | 05'30" | 00:22'27" |
| 5 | 05'29" | 00:27'56" |
| 6 | 05'28" | 00:33'24" |
| 7 | 05'18" | 00:38'42" |
| 8 | 05'14" | 00:43'56" |
| 9 | 05'09" | 00:49'05" |
| 10 | 05'03" | 00:54'08" |
| 11 | 04'55" | 00:59'03" |
| 12 | 04'54" | 01:03'57" |
| 13 | 05'04" | 01:09'01" |
| 13.1 | 12'21" | 01:10'42" |
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