6.9 km | 00:37:47 | 05:28/km日期: 2023-11-16 20:09 - 平均心率: 149 - 卡路里: 336 Cal - 平均步頻: 186
Pace: 04'09" / 05'40" / 05'54" / 06'12" / 04'21" / 08'07" / 06'12" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 03'59" (+00'17") | 304 / 304 |
| 2 | | 04'09" (+00'27") | 337 / 641 |
| 3 | | 04'15" (+00'33") | 330 / 972 |
| 4 | | 04'22" (+00'40") | 109 / 1081 |
| 5 | | 09'48" (+06'06") | 235 / 1317 |
| 6 | | 04'18" (+00'36") | 329 / 1647 |
| 7 | | 04'30" (+00'48") | 337 / 1984 |
| 8 | | 04'26" (+00'44") | 339 / 2324 |
| 9 | | 04'20" (+00'38") | 119 / 2444 |
| 10 | | 10'36" (+06'54") | 224 / 2668 |
| 11 | | 04'30" (+00'48") | 312 / 2980 |
| 12 | | 04'29" (+00'47") | 341 / 3322 |
| 13 | | 04'31" (+00'49") | 333 / 3656 |
| 14 | | 04'29" (+00'47") | 113 / 3769 |
| 15 | | 13'00" (+09'18") | 191 / 3960 |
| 16 | | 04'29" (+00'47") | 313 / 4274 |
| 17 | | 04'29" (+00'47") | 339 / 4613 |
| 18 | | 04'23" (+00'41") | 347 / 4961 |
| 19 | | 04'03" (+00'21") | 128 / 5089 |
| 20 | | 05'53" (+02'11") | 620 / 5710 |
| 21 | | 11'29" (+07'47") | 116 / 5826 |
| 22 | | 03'42" | 440 / 6267 |
| 23 | | 16'34" (+12'52") | 90 / 6357 |
| 24 | | 03'49" (+00'07") | 427 / 6784 |
| 25 | | 13'12" (+09'30") | 109 / 6894 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 116~141 | 65~79% |
| 2:M馬拉松配速區 | 141~159 | 79~89% |
| 3:T乳酸耐力區 | 159~164 | 89~92% |
| 4:A無氧耐力區 | 164~174 | 92~97.5% |
| 5:I最大耗氧區 | 174~179 | 97.5~100% |
| 最大心率為179 點此去設定最大心率 |
11月累積里程 : 105.26 km
TCX 2.0 上傳 | 11 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'09" | 00:04'09" |
| 2 | 05'40" | 00:09'49" |
| 3 | 05'54" | 00:15'43" |
| 4 | 06'12" | 00:21'55" |
| 5 | 04'21" | 00:26'16" |
| 6 | 08'07" | 00:34'23" |
| 6.9 | 06'12" | 00:39'56" |
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