14.4 km | 01:29:47 | 06:13/km日期: 2023-11-15 16:38 - 平均心率: 149 - 卡路里: 1061 Cal - 平均步頻: 160
Pace: 06'37" / 06'17" / 06'14" / 06'21" / 06'33" / 06'25" / 06'15" / 06'15" / 06'04" / 05'59" / 05'58" / 06'00" / 05'51" / 06'23" / 06'18" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'36" (+00'46") | 1000 / 1000 |
| 2 | | 06'17" (+00'27") | 1000 / 2000 |
| 3 | | 06'13" (+00'23") | 1000 / 3000 |
| 4 | | 06'20" (+00'30") | 1000 / 4000 |
| 5 | | 06'33" (+00'43") | 1000 / 5000 |
| 6 | | 06'25" (+00'35") | 1000 / 6000 |
| 7 | | 06'14" (+00'24") | 1000 / 7000 |
| 8 | | 06'15" (+00'25") | 1000 / 8000 |
| 9 | | 06'04" (+00'14") | 1000 / 9000 |
| 10 | | 05'58" (+00'08") | 1000 / 10000 |
| 11 | | 05'57" (+00'07") | 1000 / 11000 |
| 12 | | 06'00" (+00'10") | 1000 / 12000 |
| 13 | | 05'50" | 1000 / 13000 |
| 14 | | 06'22" (+00'32") | 1000 / 14000 |
| 15 | | 06'18" (+00'28") | 410 / 14410 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~175 | 89~92% |
| 4:A無氧耐力區 | 175~186 | 92~97.5% |
| 5:I最大耗氧區 | 186~191 | 97.5~100% |
| 最大心率為191 點此去設定最大心率 |
11月累積里程 : 165.80 km
TCX 2.0 上傳 | 12 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'37" | 00:06'37" |
| 2 | 06'17" | 00:12'54" |
| 3 | 06'14" | 00:19'08" |
| 4 | 06'21" | 00:25'29" |
| 5 | 06'33" | 00:32'02" |
| 6 | 06'25" | 00:38'27" |
| 7 | 06'15" | 00:44'42" |
| 8 | 06'15" | 00:50'57" |
| 9 | 06'04" | 00:57'01" |
| 10 | 05'59" | 01:03'00" |
| 11 | 05'58" | 01:08'58" |
| 12 | 06'00" | 01:14'58" |
| 13 | 05'51" | 01:20'49" |
| 14 | 06'23" | 01:27'12" |
| 14.4 | 06'17" | 01:29'47" |
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