10.1 km | 01:28:58 | 08:47/km日期: 2023-11-17 13:44 - 總爬升: 666 m - 卡路里: 546 Cal - 總步數: 13582 - 平均步頻: 152 - 平均步幅: 74 cm
Pace: 10'10" / 07'51" / 08'12" / 09'25" / 10'54" / 07'42" / 08'14" / 08'20" / 09'24" / 07'39" / 09'18" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 09'18" (+01'01") | 5000 / 5000 | 148 / 72 |
2 | | 08'17" | 5000 / 10001 | 157 / 76 |
3 | | 08'06" | 119 / 10120 | 163 / 75 |
11月累積里程 :
1119.39 km MW Watch 上傳 | 12 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 10'10" | 00:10'10" |
2 | 07'51" | 00:18'01" |
3 | 08'12" | 00:26'13" |
4 | 09'25" | 00:35'38" |
5 | 10'54" | 00:46'32" |
6 | 07'42" | 00:54'14" |
7 | 08'14" | 01:02'28" |
8 | 08'20" | 01:10'48" |
9 | 09'24" | 01:20'12" |
10 | 07'39" | 01:27'51" |
10.1 | 09'15" | 01:28'58" |