10.3 km | 01:15:04 | 07:16/km日期: 2016-05-03 19:24 - 平均心率: 144 - 卡路里: 605 Cal - 平均步頻: 172 - 溫度: 25°C - 濕度: 90%
Pace: 05'19" / 05'03" / 16'50" / 05'16" / 05'22" / 05'31" / 05'09" / 04'58" / 05'13" / 09'50" / 21'19" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'18" (+02'05") | 1000 / 1000 |
| 2 | | 05'03" (+01'50") | 1000 / 2000 |
| 3 | | 05'33" (+02'20") | 96 / 2096 |
| 4 | | 55'27" (+52'14") | 236 / 2333 |
| 5 | | 03'26" (+00'13") | 205 / 2538 |
| 6 | | 06'46" (+03'33") | 252 / 2791 |
| 7 | | 03'34" (+00'21") | 207 / 2999 |
| 8 | | 06'25" (+03'12") | 257 / 3257 |
| 9 | | 03'30" (+00'17") | 208 / 3465 |
| 10 | | 06'46" (+03'33") | 244 / 3709 |
| 11 | | 03'35" (+00'22") | 209 / 3919 |
| 12 | | 06'40" (+03'27") | 249 / 4168 |
| 13 | | 03'37" (+00'24") | 201 / 4369 |
| 14 | | 06'31" (+03'18") | 254 / 4624 |
| 15 | | 03'28" (+00'15") | 206 / 4830 |
| 16 | | 06'57" (+03'44") | 244 / 5075 |
| 17 | | 03'25" (+00'12") | 206 / 5281 |
| 18 | | 06'48" (+03'35") | 249 / 5531 |
| 19 | | 03'32" (+00'19") | 205 / 5736 |
| 20 | | 06'50" (+03'37") | 243 / 5980 |
| 21 | | 03'25" (+00'12") | 203 / 6183 |
| 22 | | 06'56" (+03'43") | 245 / 6429 |
| 23 | | 03'25" (+00'12") | 203 / 6632 |
| 24 | | 06'55" (+03'42") | 249 / 6882 |
| 25 | | 03'23" (+00'10") | 206 / 7088 |
| 26 | | 06'46" (+03'33") | 253 / 7342 |
| 27 | | 03'14" (+00'01") | 322 / 7665 |
| 28 | | 08'20" (+05'07") | 161 / 7826 |
| 29 | | 03'13" | 315 / 8141 |
| 30 | | 10'19" (+07'06") | 134 / 8275 |
| 31 | | 03'21" (+00'08") | 303 / 8578 |
| 32 | | 11'43" (+08'30") | 117 / 8695 |
| 33 | | 03'15" (+00'02") | 308 / 9004 |
| 34 | | 26'24" (+23'11") | 193 / 9198 |
| 35 | | 05'54" (+02'41") | 1000 / 10198 |
| 36 | | 48'45" (+45'32") | 109 / 10308 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
5月累積里程 : 200.94 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'19" | 00:05'19" |
| 2 | 05'03" | 00:10'22" |
| 3 | 16'50" | 00:27'12" |
| 4 | 05'16" | 00:32'28" |
| 5 | 05'22" | 00:37'50" |
| 6 | 05'31" | 00:43'21" |
| 7 | 05'09" | 00:48'30" |
| 8 | 04'58" | 00:53'28" |
| 9 | 05'13" | 00:58'41" |
| 10 | 09'50" | 01:08'31" |
| 10.3 | 21'18" | 01:15'05" |
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