12.1 km | 01:02:16 | 05:09/km日期: 2016-05-02 08:41 - 地點: 河濱基隆河左岸 - 天氣: 大太陽 - 卡路里: 521 Cal - 溫度: 24°C - 濕度: 78%
Pace: 05'08" / 05'09" / 05'13" / 05'06" / 05'09" / 05'18" / 05'00" / 05'09" / 05'18" / 05'07" / 05'08" / 05'12" / 04'35" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'08" (+00'11") | 492 / 492 |
| 2 | | 05'04" (+00'07") | 502 / 994 |
| 3 | | 05'07" (+00'10") | 497 / 1492 |
| 4 | | 05'11" (+00'14") | 500 / 1993 |
| 5 | | 05'12" (+00'15") | 508 / 2501 |
| 6 | | 05'09" (+00'12") | 497 / 2998 |
| 7 | | 05'07" (+00'10") | 498 / 3497 |
| 8 | | 05'04" (+00'07") | 502 / 3999 |
| 9 | | 05'12" (+00'15") | 499 / 4498 |
| 10 | | 05'10" (+00'13") | 501 / 5000 |
| 11 | | 05'19" (+00'22") | 498 / 5498 |
| 12 | | 05'11" (+00'14") | 500 / 5999 |
| 13 | | 04'57" | 504 / 6504 |
| 14 | | 05'06" (+00'09") | 499 / 7003 |
| 15 | | 05'07" (+00'10") | 507 / 7511 |
| 16 | | 05'12" (+00'15") | 499 / 8011 |
| 17 | | 05'20" (+00'23") | 496 / 8507 |
| 18 | | 05'16" (+00'19") | 502 / 9010 |
| 19 | | 05'09" (+00'12") | 498 / 9508 |
| 20 | | 05'04" (+00'07") | 502 / 10011 |
| 21 | | 05'10" (+00'13") | 509 / 10520 |
| 22 | | 05'05" (+00'08") | 507 / 11027 |
| 23 | | 05'12" (+00'15") | 492 / 11520 |
| 24 | | 05'06" (+00'09") | 499 / 12019 |
| 25 | | 05'17" (+00'20") | 50 / 12069 |
大太陽!!! 步頻根本hold不住, 暴汗如雨, 勉強跑到12km感覺左腳踝有點受傷. 趕緊收工.
5月累積里程 : 200.84 km
Voice Coach 上傳 | 8 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'08" | 00:05'08" |
| 2 | 05'09" | 00:10'17" |
| 3 | 05'13" | 00:15'30" |
| 4 | 05'06" | 00:20'36" |
| 5 | 05'09" | 00:25'45" |
| 6 | 05'18" | 00:31'03" |
| 7 | 05'00" | 00:36'03" |
| 8 | 05'09" | 00:41'12" |
| 9 | 05'18" | 00:46'30" |
| 10 | 05'07" | 00:51'37" |
| 11 | 05'08" | 00:56'45" |
| 12 | 05'12" | 01:01'57" |
| 12.1 | 04'31" | 01:02'16" |
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