10.1 km | 00:57:02 | 05:38/km日期: 2023-11-17 17:44 - 平均心率: 161 - 卡路里: 657 Cal - 平均步頻: 162
Pace: 06'05" / 06'27" / 05'44" / 05'37" / 05'42" / 05'24" / 05'15" / 05'03" / 05'03" / 05'55" / 06'22" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'05" (+01'02") | 1000 / 1000 |
| 2 | | 06'27" (+01'24") | 1000 / 2000 |
| 3 | | 05'44" (+00'41") | 1000 / 3000 |
| 4 | | 05'36" (+00'33") | 1000 / 4000 |
| 5 | | 05'42" (+00'39") | 1000 / 5000 |
| 6 | | 05'24" (+00'21") | 1000 / 6000 |
| 7 | | 05'14" (+00'11") | 1000 / 7000 |
| 8 | | 05'03" | 1000 / 8000 |
| 9 | | 05'03" | 1000 / 9000 |
| 10 | | 05'55" (+00'52") | 1000 / 10000 |
| 11 | | 06'19" (+01'16") | 123 / 10123 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~161 | 79~89% |
| 3:T乳酸耐力區 | 161~166 | 89~92% |
| 4:A無氧耐力區 | 166~176 | 92~97.5% |
| 5:I最大耗氧區 | 176~181 | 97.5~100% |
| 最大心率為181 點此去設定最大心率 |
11月累積里程 :
470.92 km 
2019耐吉 Zoom fly Flyknit 藍27.0 累積 :
5208.5 kmTCX 2.0 上傳 | 12 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'05" | 00:06'05" |
| 2 | 06'27" | 00:12'32" |
| 3 | 05'44" | 00:18'16" |
| 4 | 05'37" | 00:23'53" |
| 5 | 05'42" | 00:29'35" |
| 6 | 05'24" | 00:34'59" |
| 7 | 05'15" | 00:40'14" |
| 8 | 05'03" | 00:45'17" |
| 9 | 05'03" | 00:50'20" |
| 10 | 05'55" | 00:56'15" |
| 10.1 | 06'22" | 00:57'02" |
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