11.0 km | 01:10:31 | 06:24/km日期: 2023-11-13 19:00 - 平均心率: 155 - 卡路里: 505 Cal - 平均步頻: 172 - 溫度: 20°C - 濕度: 70%
Pace: 06'17" / 06'19" / 06'19" / 06'15" / 06'06" / 05'52" / 08'51" / 06'08" / 06'13" / 06'02" / 06'08" / 00'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'16" (+00'24") | 1000 / 1000 |
| 2 | | 06'18" (+00'26") | 1000 / 2000 |
| 3 | | 06'19" (+00'27") | 1000 / 3000 |
| 4 | | 06'14" (+00'22") | 1000 / 4000 |
| 5 | | 06'06" (+00'14") | 1000 / 5000 |
| 6 | | 05'52" | 1000 / 6000 |
| 7 | | 08'50" (+02'58") | 1000 / 7000 |
| 8 | | 06'07" (+00'15") | 1000 / 8000 |
| 9 | | 06'13" (+00'21") | 1000 / 9000 |
| 10 | | 06'01" (+00'09") | 1000 / 10000 |
| 11 | | 06'08" (+00'16") | 1000 / 11000 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 119~145 | 65~79% |
| 2:M馬拉松配速區 | 145~163 | 79~89% |
| 3:T乳酸耐力區 | 163~169 | 89~92% |
| 4:A無氧耐力區 | 169~179 | 92~97.5% |
| 5:I最大耗氧區 | 179~184 | 97.5~100% |
| 最大心率為184 點此去設定最大心率 |
11月累積里程 :
147.70 km 
Mizuno wave rider knit r3 累積 :
405.1 kmTCX 2.0 上傳 | 12 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'17" | 00:06'17" |
| 2 | 06'19" | 00:12'36" |
| 3 | 06'19" | 00:18'55" |
| 4 | 06'15" | 00:25'10" |
| 5 | 06'06" | 00:31'16" |
| 6 | 05'52" | 00:37'08" |
| 7 | 08'51" | 00:45'59" |
| 8 | 06'08" | 00:52'07" |
| 9 | 06'13" | 00:58'20" |
| 10 | 06'02" | 01:04'22" |
| 11 | 06'08" | 01:10'30" |
| 11.0 | 06'45" | 01:10'32" |
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