10.0 km | 00:50:47 | 05:04/km日期: 2016-05-03 18:44 - 地點: 竹教大田徑場 - 卡路里: 582 Cal - 總步數: 9184 - 平均步頻: 180 - 平均步幅: 111 cm - 溫度: 26°C - 濕度: 89%
Pace: 05'05" / 04'57" / 04'54" / 04'51" / 04'54" / 04'57" / 05'00" / 05'00" / 05'03" / 04'51" / 00'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'08" (+00'28") | 404 / 404 | 177 / 109 |
| 2 | | 05'00" (+00'20") | 409 / 814 | 182 / 109 |
| 3 | | 04'46" (+00'06") | 408 / 1222 | 185 / 112 |
| 4 | | 04'50" (+00'10") | 402 / 1624 | 186 / 110 |
| 5 | | 04'56" (+00'16") | 405 / 2029 | 188 / 107 |
| 6 | | 04'49" (+00'09") | 404 / 2433 | 190 / 108 |
| 7 | | 04'56" (+00'16") | 404 / 2838 | 188 / 107 |
| 8 | | 04'40" | 406 / 3244 | 185 / 115 |
| 9 | | 04'47" (+00'07") | 407 / 3651 | 188 / 110 |
| 10 | | 04'50" (+00'10") | 402 / 4054 | 186 / 110 |
| 11 | | 04'53" (+00'13") | 408 / 4463 | 185 / 110 |
| 12 | | 04'46" (+00'06") | 408 / 4871 | 178 / 117 |
| 13 | | 04'50" (+00'10") | 403 / 5274 | 176 / 117 |
| 14 | | 04'58" (+00'18") | 402 / 5677 | 177 / 113 |
| 15 | | 04'51" (+00'11") | 401 / 6078 | 178 / 115 |
| 16 | | 04'59" (+00'19") | 400 / 6478 | 176 / 113 |
| 17 | | 05'01" (+00'21") | 407 / 6886 | 176 / 112 |
| 18 | | 04'59" (+00'19") | 400 / 7287 | 175 / 114 |
| 19 | | 04'54" (+00'14") | 407 / 7694 | 175 / 116 |
| 20 | | 04'54" (+00'14") | 407 / 8102 | 178 / 114 |
| 21 | | 04'52" (+00'12") | 400 / 8502 | 177 / 115 |
| 22 | | 05'03" (+00'23") | 404 / 8907 | 176 / 111 |
| 23 | | 04'53" (+00'13") | 408 / 9315 | 177 / 115 |
| 24 | | 04'50" (+00'10") | 402 / 9717 | 178 / 115 |
| 25 | | 04'44" (+00'04") | 400 / 10118 | 176 / 119 |
5月累積里程 :
202.38 km 
Mizuno WAVE IDATEN DYNA J1GA148703 累積 :
2032.4 kmMW Watch 上傳 | 8 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'05" | 00:05'05" |
| 2 | 04'57" | 00:10'02" |
| 3 | 04'54" | 00:14'56" |
| 4 | 04'51" | 00:19'47" |
| 5 | 04'54" | 00:24'41" |
| 6 | 04'57" | 00:29'38" |
| 7 | 05'00" | 00:34'38" |
| 8 | 05'00" | 00:39'38" |
| 9 | 05'03" | 00:44'41" |
| 10 | 04'51" | 00:49'32" |
| 10.3 | 04'33" | 00:50'47" |
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