10.3 km | 00:55:16 | 05:22/km日期: 2016-05-02 05:25 - 地點: 南崗二路 - 卡路里: 638 Cal - 溫度: 23°C - 濕度: 87%
Pace: 05'47" / 05'17" / 05'10" / 05'28" / 05'21" / 05'27" / 05'39" / 04'59" / 05'05" / 05'23" / 06'01" /
基本訓練
Pink -- Just Give Me A Reason feat. Nate Ruess
Miley Cyrus -- We Can't Stop
Icona Pop -- I Love It
The Band Perry -- Done.
Lisa Hannigan -- Splishy Splashy
Bruno Mars -- When I Was Your Man
Imagine Dragons -- Radioactive
Calvin Harris -- I Need Your Love (feat. Ellie Goulding)
Taylor Swift -- I Knew You Were Trouble
Robin Thicke -- Blurred Lines
Emeli Sande ft Kendrick Lamar -- Next To Me
Avril Lavigne -- Here's To Never Growing Up
Zedd -- Clarity (feat. Foxes)
Krewella -- Alive
Mariah Carey -- Beautiful
5月累積里程 :
140.66 km 丫拖 丫拖二代(藍) 累積 :
288.1 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'47" | 00:05'47" |
2 | 05'17" | 00:11'04" |
3 | 05'10" | 00:16'14" |
4 | 05'28" | 00:21'42" |
5 | 05'21" | 00:27'03" |
6 | 05'27" | 00:32'30" |
7 | 05'39" | 00:38'09" |
8 | 04'59" | 00:43'08" |
9 | 05'05" | 00:48'13" |
10 | 05'23" | 00:53'36" |
10.3 | 05'50" | 00:55'15" |