9.7 km | 00:56:56 | 05:51/km日期: 2023-11-21 19:18 - 總爬升: 244 m - 平均心率: 134 - 卡路里: 587 Cal - 平均步頻: 184
Pace: 07'08" / 24'11" / 05'28" / 05'20" / 05'22" / 05'48" / 05'07" / 05'03" / 15'51" / 07'01" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'56" (+02'41") | 1296 / 1296 |
| 2 | | 04'16" (+00'01") | 594 / 1890 |
| 3 | | 07'53" (+03'38") | 198 / 2089 |
| 4 | | 04'26" (+00'11") | 586 / 2676 |
| 5 | | 07'45" (+03'30") | 206 / 2882 |
| 6 | | 04'36" (+00'21") | 574 / 3457 |
| 7 | | 07'56" (+03'41") | 197 / 3654 |
| 8 | | 04'40" (+00'25") | 570 / 4225 |
| 9 | | 07'27" (+03'12") | 200 / 4426 |
| 10 | | 04'45" (+00'30") | 566 / 4993 |
| 11 | | 07'49" (+03'34") | 196 / 5189 |
| 12 | | 04'34" (+00'19") | 577 / 5766 |
| 13 | | 07'55" (+03'40") | 199 / 5966 |
| 14 | | 04'30" (+00'15") | 592 / 6558 |
| 15 | | 07'57" (+03'42") | 197 / 6756 |
| 16 | | 04'24" (+00'09") | 605 / 7361 |
| 17 | | 07'47" (+03'32") | 202 / 7564 |
| 18 | | 04'15" | 611 / 8175 |
| 19 | | 08'06" (+03'51") | 204 / 8380 |
| 20 | | 07'31" (+03'16") | 1332 / 9713 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
11月累積里程 :
231.92 km 
adidas adizero Boston 11 累積 :
1001.1 kmTCX 2.0 上傳 | 11 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'08" | 00:07'08" |
| 2 | 24'11" | 00:31'19" |
| 3 | 05'28" | 00:36'47" |
| 4 | 05'20" | 00:42'07" |
| 5 | 05'22" | 00:47'29" |
| 6 | 05'48" | 00:53'17" |
| 7 | 05'07" | 00:58'24" |
| 8 | 05'03" | 01:03'27" |
| 9 | 15'51" | 01:19'18" |
| 9.7 | 06'59" | 01:24'17" |
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