12.0 km | 01:20:02 | 06:39/km日期: 2016-05-03 04:58 - 總爬升: 158 m - 卡路里: 584 Cal - 平均步頻: 166 - 溫度: 27°C - 濕度: 79%
Pace: 06'21" / 06'01" / 06'20" / 06'15" / 07'15" / 10'14" / 07'31" / 05'22" / 06'05" / 05'42" / 06'21" / 06'24" / 06'15" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'29" (+01'08") | 1000 / 1000 |
| 2 | | 06'00" (+00'39") | 1000 / 2000 |
| 3 | | 06'20" (+00'59") | 1000 / 3000 |
| 4 | | 06'14" (+00'53") | 1000 / 4000 |
| 5 | | 07'15" (+01'54") | 1000 / 5000 |
| 6 | | 10'14" (+04'53") | 1000 / 6000 |
| 7 | | 07'30" (+02'09") | 1000 / 7000 |
| 8 | | 05'21" | 1000 / 8000 |
| 9 | | 06'05" (+00'44") | 1000 / 9000 |
| 10 | | 05'41" (+00'20") | 1000 / 10000 |
| 11 | | 06'21" (+01'00") | 1000 / 11000 |
| 12 | | 06'23" (+01'02") | 1000 / 12000 |
| 13 | | 06'46" (+01'25") | 8 / 12008 |
2016/05/03(二) 平地衝刺訓練
天氣：陰天。溫度：25℃。濕度：80%。
成蘆橋→水芙蓉→金龍餐廳→田埔巷→孝義路→荷蘭村社區→觀音坑溪橋→成蘆橋，全長約16km。
5月累積里程 :
297.44 km 
美津濃橘 累積 :
867.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'21" | 00:06'21" |
| 2 | 06'01" | 00:12'22" |
| 3 | 06'20" | 00:18'42" |
| 4 | 06'15" | 00:24'57" |
| 5 | 07'15" | 00:32'12" |
| 6 | 10'14" | 00:42'26" |
| 7 | 07'31" | 00:49'57" |
| 8 | 05'22" | 00:55'19" |
| 9 | 06'05" | 01:01'24" |
| 10 | 05'42" | 01:07'06" |
| 11 | 06'21" | 01:13'27" |
| 12 | 06'24" | 01:19'51" |
| 12.0 | 05'44" | 01:19'54" |
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