14.6 km | 01:49:43 | 07:29/km日期: 2023-11-19 06:02 - 平均心率: 135 - 卡路里: 1071 Cal - 平均步頻: 160
Pace: 06'13" / 12'20" / 09'24" / 06'30" / 06'28" / 11'31" / 06'28" / 06'15" / 06'23" / 11'19" / 06'10" / 09'25" / 09'21" / 30'47" / 47'34" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'29" | 1000 / 1000 |
| 2 | | 06'33" (+01'04") | 1000 / 2000 |
| 3 | | 07'03" (+01'34") | 1000 / 3000 |
| 4 | | 06'30" (+01'01") | 1000 / 4000 |
| 5 | | 06'28" (+00'59") | 1000 / 5000 |
| 6 | | 07'37" (+02'08") | 1000 / 6000 |
| 7 | | 06'28" (+00'59") | 1000 / 7000 |
| 8 | | 06'14" (+00'45") | 1000 / 8000 |
| 9 | | 06'23" (+00'54") | 1000 / 9000 |
| 10 | | 11'18" (+05'49") | 1000 / 10000 |
| 11 | | 06'09" (+00'40") | 1000 / 11000 |
| 12 | | 09'25" (+03'56") | 1000 / 12000 |
| 13 | | 09'20" (+03'51") | 1000 / 13000 |
| 14 | | 07'17" (+01'48") | 1000 / 14000 |
| 15 | | 11'31" (+06'02") | 640 / 14640 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 133~161 | 65~79% |
| 2:M馬拉松配速區 | 161~182 | 79~89% |
| 3:T乳酸耐力區 | 182~188 | 89~92% |
| 4:A無氧耐力區 | 188~199 | 92~97.5% |
| 5:I最大耗氧區 | 199~205 | 97.5~100% |
| 最大心率為205 點此去設定最大心率 |
11月累積里程 : 181.14 km
TCX 2.0 上傳 | 11 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'13" | 00:06'13" |
| 2 | 12'20" | 00:18'33" |
| 3 | 09'24" | 00:27'57" |
| 4 | 06'30" | 00:34'27" |
| 5 | 06'28" | 00:40'55" |
| 6 | 11'31" | 00:52'26" |
| 7 | 06'28" | 00:58'54" |
| 8 | 06'15" | 01:05'09" |
| 9 | 06'23" | 01:11'32" |
| 10 | 11'19" | 01:22'51" |
| 11 | 06'10" | 01:29'01" |
| 12 | 09'25" | 01:38'26" |
| 13 | 09'21" | 01:47'47" |
| 14 | 30'47" | 02:18'34" |
| 14.6 | 47'32" | 02:49'01" |
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