11.1 km | 01:18:16 | 07:02/km日期: 2016-05-02 19:31 - 地點: 北濱老地方 - 天氣: 好熱 - 卡路里: 680 Cal - 溫度: 24°C - 濕度: 87%
Pace: 08'41" / 07'01" / 06'36" / 06'52" / 06'41" / 07'23" / 06'22" / 05'57" / 06'30" / 06'53" / 07'18" / 17'31" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'43" (+02'48") | 984 / 984 |
| 2 | | 06'58" (+01'03") | 1005 / 1989 |
| 3 | | 06'34" (+00'39") | 1004 / 2994 |
| 4 | | 06'53" (+00'58") | 1011 / 4006 |
| 5 | | 06'37" (+00'42") | 985 / 4992 |
| 6 | | 07'28" (+01'33") | 1007 / 6000 |
| 7 | | 06'20" (+00'25") | 1003 / 7003 |
| 8 | | 05'55" | 1003 / 8007 |
| 9 | | 06'29" (+00'34") | 1001 / 9009 |
| 10 | | 06'51" (+00'56") | 1004 / 10013 |
| 11 | | 07'26" (+01'31") | 1007 / 11021 |
| 12 | | 19'21" (+13'26") | 94 / 11116 |
今天水喝不夠，跑沒2K感覺像悶燒鍋快爆炸，想放棄又不甘心，最後，還是硬撐了11K，很~~好~~
5月累積里程 :
53.31 km 
saucony Spectrum 累積 :
650.4 kmAndroid - asus ASUS_Z00ED 上傳 | 8 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'41" | 00:08'41" |
| 2 | 07'01" | 00:15'42" |
| 3 | 06'36" | 00:22'18" |
| 4 | 06'52" | 00:29'10" |
| 5 | 06'41" | 00:35'51" |
| 6 | 07'23" | 00:43'14" |
| 7 | 06'22" | 00:49'36" |
| 8 | 05'57" | 00:55'33" |
| 9 | 06'30" | 01:02'03" |
| 10 | 06'53" | 01:08'56" |
| 11 | 07'18" | 01:16'14" |
| 11.1 | 17'30" | 01:18'16" |
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