16.6 km | 01:22:03 | 04:56/km日期: 2023-11-22 18:33 - 地點: 國立交通大學 - 天氣: 還算涼爽 - 平均心率: 156 - 卡路里: 1011 Cal - 平均步頻: 170
Pace: 06'04" / 05'58" / 04'43" / 04'26" / 04'27" / 04'27" / 04'28" / 04'29" / 04'28" / 04'29" / 04'27" / 04'27" / 04'26" / 04'27" / 05'56" / 06'26" / 06'19" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'04" (+01'41") | 1000 / 1000 |
| 2 | | 05'57" (+01'34") | 1000 / 2000 |
| 3 | | 05'26" (+01'03") | 263 / 2263 |
| 4 | | 04'30" (+00'07") | 399 / 2662 |
| 5 | | 04'26" (+00'03") | 398 / 3061 |
| 6 | | 04'23" | 401 / 3462 |
| 7 | | 04'27" (+00'04") | 401 / 3863 |
| 8 | | 04'26" (+00'03") | 400 / 4264 |
| 9 | | 04'27" (+00'04") | 397 / 4661 |
| 10 | | 04'29" (+00'06") | 399 / 5060 |
| 11 | | 04'27" (+00'04") | 400 / 5461 |
| 12 | | 04'26" (+00'03") | 400 / 5861 |
| 13 | | 04'25" (+00'02") | 401 / 6263 |
| 14 | | 04'30" (+00'07") | 397 / 6660 |
| 15 | | 04'27" (+00'04") | 399 / 7060 |
| 16 | | 04'29" (+00'06") | 202 / 7263 |
| 17 | | 04'28" (+00'05") | 597 / 7861 |
| 18 | | 04'24" (+00'01") | 402 / 8263 |
| 19 | | 04'32" (+00'09") | 395 / 8659 |
| 20 | | 04'27" (+00'04") | 400 / 9059 |
| 21 | | 04'27" (+00'04") | 399 / 9458 |
| 22 | | 04'28" (+00'05") | 396 / 9855 |
| 23 | | 04'30" (+00'07") | 397 / 10252 |
| 24 | | 04'25" (+00'02") | 399 / 10652 |
| 25 | | 04'27" (+00'04") | 401 / 11054 |
| 26 | | 04'28" (+00'05") | 396 / 11450 |
| 27 | | 04'25" (+00'02") | 401 / 11852 |
| 28 | | 04'29" (+00'06") | 398 / 12250 |
| 29 | | 04'24" (+00'01") | 401 / 12652 |
| 30 | | 04'24" (+00'01") | 402 / 13054 |
| 31 | | 04'27" (+00'04") | 398 / 13452 |
| 32 | | 04'26" (+00'03") | 401 / 13853 |
| 33 | | 04'23" | 400 / 14253 |
| 34 | | 06'25" (+02'02") | 1000 / 15253 |
| 35 | | 06'23" (+02'00") | 1000 / 16253 |
| 36 | | 06'24" (+02'01") | 368 / 16621 |
12km Tempo @4'30"/km
還好今天有下午茶吃，才扛得住良神書僮這個小角色。🤭😆
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~165 | 79~89% |
| 3:T乳酸耐力區 | 165~171 | 89~92% |
| 4:A無氧耐力區 | 171~181 | 92~97.5% |
| 5:I最大耗氧區 | 181~186 | 97.5~100% |
| 最大心率為186 點此去設定最大心率 |
11月累積里程 :
280.26 km 
new balance FuelCell SuperComp Elite v3 累積 :
1100.6 kmTCX 2.0 上傳 | 12 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'04" | 00:06'04" |
| 2 | 05'58" | 00:12'02" |
| 3 | 04'43" | 00:16'45" |
| 4 | 04'26" | 00:21'11" |
| 5 | 04'27" | 00:25'38" |
| 6 | 04'27" | 00:30'05" |
| 7 | 04'28" | 00:34'33" |
| 8 | 04'29" | 00:39'02" |
| 9 | 04'28" | 00:43'30" |
| 10 | 04'29" | 00:47'59" |
| 11 | 04'27" | 00:52'26" |
| 12 | 04'27" | 00:56'53" |
| 13 | 04'26" | 01:01'19" |
| 14 | 04'27" | 01:05'46" |
| 15 | 05'56" | 01:11'42" |
| 16 | 06'26" | 01:18'08" |
| 16.6 | 06'18" | 01:22'03" |
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