10.4 km | 00:58:39 | 05:38/km日期: 2023-11-21 19:11 - 平均心率: 147 - 卡路里: 696 Cal - 平均步頻: 172
Pace: 05'14" / 05'11" / 05'02" / 05'30" / 05'41" / 05'42" / 05'43" / 05'46" / 06'02" / 06'08" / 06'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'14" (+00'12") | 1000 / 1000 |
| 2 | | 05'10" (+00'08") | 1000 / 2000 |
| 3 | | 05'02" | 1000 / 3000 |
| 4 | | 05'30" (+00'28") | 1000 / 4000 |
| 5 | | 05'40" (+00'38") | 1000 / 5000 |
| 6 | | 05'42" (+00'40") | 1000 / 6000 |
| 7 | | 05'42" (+00'40") | 1000 / 7000 |
| 8 | | 05'45" (+00'43") | 1000 / 8000 |
| 9 | | 06'02" (+01'00") | 1000 / 9000 |
| 10 | | 06'07" (+01'05") | 1000 / 10000 |
| 11 | | 06'40" (+01'38") | 399 / 10399 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
11月累積里程 :
139.03 km 
nike ZOOM Fly 5 (橘) 累積 :
1072.3 kmTCX 2.0 上傳 | 11 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'14" | 00:05'14" |
| 2 | 05'11" | 00:10'25" |
| 3 | 05'02" | 00:15'27" |
| 4 | 05'30" | 00:20'57" |
| 5 | 05'41" | 00:26'38" |
| 6 | 05'42" | 00:32'20" |
| 7 | 05'43" | 00:38'03" |
| 8 | 05'46" | 00:43'49" |
| 9 | 06'02" | 00:49'51" |
| 10 | 06'08" | 00:55'59" |
| 10.4 | 06'40" | 00:58'39" |
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