18.3 km | 01:30:33 | 04:56/km日期: 2023-11-23 16:44 - 平均心率: 150 - 卡路里: 1094 Cal - 平均步頻: 184 - 溫度: 22°C - 濕度: 77.6
Pace: 04'55" / 05'06" / 04'55" / 05'04" / 05'01" / 04'54" / 04'59" / 05'10" / 05'01" / 04'50" / 05'01" / 04'58" / 04'58" / 05'04" / 04'58" / 04'55" / 04'50" / 05'33" / 04'35" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'54" (+00'12") | 1000 / 1000 |
| 2 | | 04'42" | 1000 / 2000 |
| 3 | | 04'55" (+00'13") | 1000 / 3000 |
| 4 | | 05'03" (+00'21") | 1000 / 4000 |
| 5 | | 05'01" (+00'19") | 1000 / 5000 |
| 6 | | 04'53" (+00'11") | 1000 / 6000 |
| 7 | | 04'58" (+00'16") | 1000 / 7000 |
| 8 | | 05'10" (+00'28") | 1000 / 8000 |
| 9 | | 05'00" (+00'18") | 1000 / 9000 |
| 10 | | 04'50" (+00'08") | 1000 / 10000 |
| 11 | | 05'01" (+00'19") | 1000 / 11000 |
| 12 | | 04'58" (+00'16") | 1000 / 12000 |
| 13 | | 04'58" (+00'16") | 1000 / 13000 |
| 14 | | 04'55" (+00'13") | 1000 / 14000 |
| 15 | | 04'57" (+00'15") | 1000 / 15000 |
| 16 | | 04'55" (+00'13") | 1000 / 16000 |
| 17 | | 04'49" (+00'07") | 1000 / 17000 |
| 18 | | 04'56" (+00'14") | 1000 / 18000 |
| 19 | | 04'35" | 323 / 18323 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~175 | 89~92% |
| 4:A無氧耐力區 | 175~186 | 92~97.5% |
| 5:I最大耗氧區 | 186~191 | 97.5~100% |
| 最大心率為191 點此去設定最大心率 |
11月累積里程 :
272.04 km 
saucony speed 3 累積 :
1076.3 kmTCX 2.0 上傳 | 11 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'55" | 00:04'55" |
| 2 | 05'06" | 00:10'01" |
| 3 | 04'55" | 00:14'56" |
| 4 | 05'04" | 00:20'00" |
| 5 | 05'01" | 00:25'01" |
| 6 | 04'54" | 00:29'55" |
| 7 | 04'59" | 00:34'54" |
| 8 | 05'10" | 00:40'04" |
| 9 | 05'01" | 00:45'05" |
| 10 | 04'50" | 00:49'55" |
| 11 | 05'01" | 00:54'56" |
| 12 | 04'58" | 00:59'54" |
| 13 | 04'58" | 01:04'52" |
| 14 | 05'04" | 01:09'56" |
| 15 | 04'58" | 01:14'54" |
| 16 | 04'55" | 01:19'49" |
| 17 | 04'50" | 01:24'39" |
| 18 | 05'33" | 01:30'12" |
| 18.3 | 04'35" | 01:31'41" |
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