20.8 km | 03:12:35 | 09:16/km日期: 2016-05-07 06:52 - 平均心率: 167 - 卡路里: 3199 Cal - 平均步頻: 130 - 溫度: 27°C - 濕度: 89%
Pace: 07'01" / 06'50" / 06'58" / 08'16" / 07'26" / 09'07" / 09'56" / 09'16" / 09'49" / 10'50" / 10'57" / 09'59" / 09'06" / 09'04" / 10'01" / 09'26" / 10'01" / 10'43" / 10'59" / 10'29" / 08'12" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'01" (+00'11") | 1000 / 1000 |
| 2 | | 06'50" | 1000 / 2000 |
| 3 | | 06'57" (+00'07") | 1000 / 3000 |
| 4 | | 08'15" (+01'25") | 1000 / 4000 |
| 5 | | 07'25" (+00'35") | 1000 / 5000 |
| 6 | | 09'07" (+02'17") | 1000 / 6000 |
| 7 | | 09'56" (+03'06") | 1000 / 7000 |
| 8 | | 09'16" (+02'26") | 1000 / 8000 |
| 9 | | 09'48" (+02'58") | 1000 / 9000 |
| 10 | | 10'49" (+03'59") | 1000 / 10000 |
| 11 | | 10'56" (+04'06") | 1000 / 11000 |
| 12 | | 09'59" (+03'09") | 1000 / 12000 |
| 13 | | 09'06" (+02'16") | 1000 / 13000 |
| 14 | | 09'03" (+02'13") | 1000 / 14000 |
| 15 | | 10'01" (+03'11") | 1000 / 15000 |
| 16 | | 09'26" (+02'36") | 1000 / 16000 |
| 17 | | 09'52" (+03'02") | 1000 / 17000 |
| 18 | | 10'51" (+04'01") | 1000 / 18000 |
| 19 | | 10'58" (+04'08") | 1000 / 19000 |
| 20 | | 10'29" (+03'39") | 1000 / 20000 |
| 21 | | 08'11" (+01'21") | 774 / 20774 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
5月累積里程 : 54.18 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'01" | 00:07'01" |
| 2 | 06'50" | 00:13'51" |
| 3 | 06'58" | 00:20'49" |
| 4 | 08'16" | 00:29'05" |
| 5 | 07'26" | 00:36'31" |
| 6 | 09'07" | 00:45'38" |
| 7 | 09'56" | 00:55'34" |
| 8 | 09'16" | 01:04'50" |
| 9 | 09'49" | 01:14'39" |
| 10 | 10'50" | 01:25'29" |
| 11 | 10'57" | 01:36'26" |
| 12 | 09'59" | 01:46'25" |
| 13 | 09'06" | 01:55'31" |
| 14 | 09'04" | 02:04'35" |
| 15 | 10'01" | 02:14'36" |
| 16 | 09'26" | 02:24'02" |
| 17 | 10'01" | 02:34'03" |
| 18 | 10'43" | 02:44'46" |
| 19 | 10'59" | 02:55'45" |
| 20 | 10'29" | 03:06'14" |
| 20.8 | 08'12" | 03:12'35" |
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